Dumbbell Hammer Curls On The Preacher Curl Bench

Name: Dumbbell Hammer Curls On The Preacher Curl Bench
Uploaded: 2011-11-10T19:15:07+00:00
Duration: 3 min 21 s
Channel: Lee Hayward
Description: http://www.BlastYourBiceps.com<br /><br />2 of the best exercises you can do for building bicep peak are the dumbbell hammer curl and the bicep preacher curl. And in this exercise here we are combining both moves into one for a killer bicep isolation exercise.

Lee Hayward

http://www.BlastYourBiceps.com  2 of the best exercises you can do for building bicep peak are the dumbbell hammer curl and the bicep preacher curl. And in this exercise here we are combining both moves into one for a killer bicep isolation exercise.

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