Orange County Personal Trainer: Episode 3 Thigh Series

Name: Orange County Personal Trainer: Episode 3 Thigh Series
Uploaded: 2011-08-31T16:47:51+00:00
Duration: 58 s
Channel: Jack Kenefick
Description: http://www.balanced-life-fitness.com Jack gets down to the nitty gritty of strengthening your hip flexors. This exercise is called the simple thigh raise. 30 of these and you'll feel the burn.

Jack Kenefick

http://www.balanced-life-fitness.com Jack gets down to the nitty gritty of strengthening your hip flexors. This exercise is called the simple thigh raise. 30 of these and you'll feel the burn.

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