http://carolinejordanfitness.com/
Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. I challenge you to take care of you're toes with the following exercises inspired by BALLETONE fitness. Aim to do these exercises three times a week, before or after your workout or take BALLETONE classes regularly.
For more about Foot Fitness please visit:
http://thecarolineinthecity.wordpress.com/2011/03/31/fearless-fitness-weekly-update-44-how-fit-are-your-feet/
For more about Balletone visit: http://www.balletone.com/
Comments