How to Do Push-ups with Dumbbells - Women's Fitness
- 13 years ago
How to Do Push-ups with Dumbbells - part of the women's fitness video series by GeoBeats.
Hi, I'm Linda with Fitness 19. I'm going to be showing you how to do a Dumbbell Push-up. Reason you use dumbbells is a lot of people have wrist problems. If you would put your hands on top of the dumbbells like so, it prevents a lot of play in the wrist. If you have any injuries, you'll find that this helps quite a bit. So we're going to start out, your body straight. You don't want a sagging back, you don't want to be up like this leaning with your butt. You're going to have a flat back. You're going to take it all the way down to where you almost kiss that floor, a pull up in here, and there are different variations of the Dumbbell Push-up. For you ladies having a tough time, you can drop to your knees, feet here. You go down till you can build that upper body strength. You practice this as much as you can. Get that shoulders, chest going and good posture. That's how you do the Dumbbell Push-up.
Hi, I'm Linda with Fitness 19. I'm going to be showing you how to do a Dumbbell Push-up. Reason you use dumbbells is a lot of people have wrist problems. If you would put your hands on top of the dumbbells like so, it prevents a lot of play in the wrist. If you have any injuries, you'll find that this helps quite a bit. So we're going to start out, your body straight. You don't want a sagging back, you don't want to be up like this leaning with your butt. You're going to have a flat back. You're going to take it all the way down to where you almost kiss that floor, a pull up in here, and there are different variations of the Dumbbell Push-up. For you ladies having a tough time, you can drop to your knees, feet here. You go down till you can build that upper body strength. You practice this as much as you can. Get that shoulders, chest going and good posture. That's how you do the Dumbbell Push-up.