Fly Exchange with Dumbbells on Bosu - Women's Fitness
- 13 years ago
Fly Exchange with Dumbbells on Bosu - part of the women's fitness video series by GeoBeats.
I'm Yvonne with Elements Diet and Fitness in Manassas, Virginia, and today Melodie and I are going to demonstrate the Fly Exchange exercise on the Bosu ball. So Melodie if you would lean back so that your neck is somewhere around center, you're in a very comfortable position. Keeping the neck relaxed, you never want to put stress on the neck muscles. She's going to lift her hips until she's in a nice bridge position, stabilizing with her glutes and her core. And then when ready bring both arms up and going to get you started with the weights. She's going to start with a fly, with letting the arm come out to the side, keeping the elbow relaxed. And then when coming up, exchanging the weight from one hand to the other. And working one arm at a time, working her chest and shoulder muscles. And with the Fly Exchange on the Bosu.
I'm Yvonne with Elements Diet and Fitness in Manassas, Virginia, and today Melodie and I are going to demonstrate the Fly Exchange exercise on the Bosu ball. So Melodie if you would lean back so that your neck is somewhere around center, you're in a very comfortable position. Keeping the neck relaxed, you never want to put stress on the neck muscles. She's going to lift her hips until she's in a nice bridge position, stabilizing with her glutes and her core. And then when ready bring both arms up and going to get you started with the weights. She's going to start with a fly, with letting the arm come out to the side, keeping the elbow relaxed. And then when coming up, exchanging the weight from one hand to the other. And working one arm at a time, working her chest and shoulder muscles. And with the Fly Exchange on the Bosu.