Mindful Eating & Portion Control: No More Measuring

Name: Mindful Eating & Portion Control: No More Measuring
Uploaded: 2010-12-07T06:07:31+00:00
Duration: 4 min 21 s
Channel: BeyondThePeel
Description: Learn how bringing mindfulness to your eating helps you enjoy long term health and energy benefits. Also learn some great portion control techniques that require no measuring at all. Learn more at: http://beyondthepeel.blogspot.com

BeyondThePeel

Learn how bringing mindfulness to your eating helps you enjoy long term health and energy benefits. Also learn some great portion control techniques that require no measuring at all. Learn more at: http://beyondthepeel.blogspot.com

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