BOSU Circuit Conditioning Exercise

Name: BOSU Circuit Conditioning Exercise
Uploaded: 2010-09-12T15:58:36+00:00
Duration: 49 s
Channel: rfgfhall
Description: http://www.networkofcoaches.com BOSU Circuit<br /><br />The athlete is forced to create different intensities and slow themselves and speed themselves to create an efficient fluid movement.

rfgfhall

http://www.networkofcoaches.com   BOSU Circuit  The athlete is forced to create different intensities and slow themselves and speed themselves to create an efficient fluid movement.

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