180 BOSU Jumps

Name: 180 BOSU Jumps
Uploaded: 2010-09-12T04:34:15+00:00
Duration: 1 min 21 s
Channel: rfgfhall
Description: http://www.networkofcoaches.com BOSU 180 Jumps - Teaches the hips, knees and ankles to stabilize together and to teach the athlete to distribute weight through movement more efficiently.

rfgfhall

http://www.networkofcoaches.com  BOSU 180 Jumps - Teaches the hips, knees and ankles to stabilize together and to teach the athlete to distribute weight through movement more efficiently.

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