http://www.newharvest.com People share the ways by which they intake omega 3. Food sources include salmon, sushi, dark green vegetables, and nuts, as well as flax seed supplements. Test your omega-3 IQ at http://www.newharvest.com.
VO: How do you get your Omega-3? Interviewee#1: I get Omega-3 in capsules I give them to my husband every night and we take them together. Interviewee#2: Usually just by eating fish like sushi or salmon Interviewee#3: Salmon is a very good source Interviewee#4: Supplements like a fish oil supplements Interviewee#5: Maybe dark green vegetables Interviewee#6: I take flak seed supplement in the morning and then I usually eat salmon one meal a day. Interviewee#7: I do eat a lot of fish I know I am..I don’t know if that’s enough Super: ‘most Americans do not get enough Omega-3 through food alone.’ Interviewee#8: Think how many nuts you’d have to eat VO: test your omega-3 IQ at newharvest.com
