Meditation Technique: Pranayama Breathing Exercise

Name: Meditation Technique: Pranayama Breathing Exercise
Uploaded: 2010-03-24T16:07:12+00:00
Duration: 3 min 13 s
Channel: themeditationmind
Description: Sometimes simple breathing exercises, known as pranayama, can be more effective than the most advanced meditation technique. See how this breathing exercise can open up your awareness of the present moment.

themeditationmind

Sometimes simple breathing exercises, known as pranayama, can be more effective than the most advanced meditation technique.  See how this breathing exercise can open up your awareness of the present moment.

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