Vertical Jump Training | Plyometrics | Jump Higher - video Dailymotion

Name: Vertical Jump Training | Plyometrics | Jump Higher
Uploaded: 2010-03-16T01:35:49+00:00
Duration: 2 min 20 s
Channel: twicethespeed1
Description: WWW.TTSPERFORMANCE.com This is the first of many videos to come explaining some basic strength and conditioning concepts geared to get you jumping higher/more explosively in no time.

twicethespeed1

WWW.TTSPERFORMANCE.com This is the first of many videos to come explaining some basic strength and conditioning concepts geared to get you jumping higher/more explosively in no time.

Vertical Jump Training | Plyometrics | Jump Higher

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