Skip to playerSkip to main content
Giber Becerra
  • 16 years ago
Try this simple & quick dynamic warm up routine workout to prepare your hips for action. For more fitness training exercise ideas visit my blog: http://www.ggfitnesstraining.com
Be the first to comment
Add your comment

Recommended

6:49
Up next
Episode #1: Fast strength training circuit
Giber Becerra
11 years ago
3:40
Como Generar Ingresos Extras Creando Tus Info Productos
Giber Becerra
14 years ago
5:09
How to become explosive-plyometric exercises: Part 2. #24
Giber Becerra
15 years ago
7:38
Workout and stay fit with very little time & space.#27
Giber Becerra
15 years ago
8:20
Episode #23: How to Become Explosive-Plyometrics: Part 1
Giber Becerra
16 years ago
3:49
Youth Soccer Agility Exercises
Giber Becerra
16 years ago
8:02
Episode #22: How to get a soccer team ready to compete!
Giber Becerra
16 years ago
7:59
Episode #21: Soccer Warm for Maximum Results Part II
Giber Becerra
16 years ago
9:04
Episode #20: Soccer Warm for Maximum Results Part I
Giber Becerra
16 years ago
7:27
Episode #19: Maximize Your Workout With This Performance Tip
Giber Becerra
16 years ago
4:44
Episode #17: Maximize Your Strength w/this Full Body Workout
Giber Becerra
16 years ago
4:21
Episode #16: Two Exercises for a Rock Solid Core
Giber Becerra
16 years ago
4:49
Episode #12: Fitness Motivation & Muscle Endurance
Giber Becerra
16 years ago
4:57
Episode #6: Fitness - Dynamic Warm Up
Giber Becerra
16 years ago
3:17
Episode #5: Improve Your Athletic Speed
Giber Becerra
16 years ago
5:05
Episode #9: Strong Abs & Explosive Speed
Giber Becerra
16 years ago
3:43
Episode #11: Pre-game warm up activation exercises
Giber Becerra
16 years ago
2:54
Episode #8: How to develop a strong core
Giber Becerra
16 years ago
3:55
Episode #7: How to build strong abs & get faster!
Giber Becerra
16 years ago
4:30
How to Keep Your Knees Strong & Healthy
Giber Becerra
16 years ago
4:47
Youth Soccer Team Warm Up
Giber Becerra
16 years ago
3:23
Part 2: Warm Up Activation Exercises for Soccer
Giber Becerra
16 years ago
4:35
Part 3: MLS Combine 2010 Soccer Fitness Prep
Giber Becerra
16 years ago
5:11
MLS Combine 2010 Soccer Fitness Training Preparation Part 2
Giber Becerra
16 years ago
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
2 years ago