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Squat - Indo Board + Shoulder Press - Jon Ham

9 years ago135 views

Here's a great way to train your balance - by doing Squats on an unstable surface. I prefer the Indo Board, and here I show you how to do a variation of a squat and shoulder press that is a fantastic workout for surfing, stand up paddle, and other board sports. For more info, see http://www.fitnesstrainingbyjon.com or http://www.suptrainer.com Distributed by Tubemogul.

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