Skip to playerSkip to main content
thefitcast
  • 16 years ago
A great exercise for developing core strength even if you have a cable station. With the band you achieve maximum load at the end range of motion. Give it a try!
Be the first to comment
Add your comment

Recommended

Standing Quadruped Extension Thorasic Mobility Drill
thefitcast
16 years ago
Quadruped Extension Rotation Thorasic Mobility Drill
thefitcast
16 years ago
The FitCast: 1-Arm TRX Row Single Arm
thefitcast
16 years ago
The FitCast: Iron Gym Home Gym Review
thefitcast
16 years ago
The FitCast: Battling Rope Fat Loss Circuit
thefitcast
16 years ago
Finish Line Plank Crawl
thefitcast
16 years ago
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
2 years ago
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
2 years ago
59 companies that are changing the world: From Tesla to Chobani
Fortune
2 years ago
3 Things to Know About Coco Gauff's Parents
People
2 years ago
8 Things to Do in the Morning to Improve Productivity
Martha Stewart Living
2 years ago
USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?
SportsGrid
2 years ago
Vic Mensa Reveals Celebrity Crush, Biggest Dating Pet Peeve & More on Speed Dating | Billboard News
Billboard
2 years ago
Hollywood Writers Reach ‘Tentative Agreement’ With Studios After 146 Day Strike
Veuer
2 years ago
Love is Blind stars admit they're burnt out from social media
Fortune
2 years ago
NHA Customers in Limbo as Company Faces Potential Merger
SportsGrid
2 years ago
Vanilla Ice Explains How the 90’s Shaped America
FACTZ
2 years ago
Amazon’ Prime Video Will Show Commercials Starting Next Year
Veuer
2 years ago
Pokimane Answers The Web's Most Searched Questions
WIRED
2 years ago
BREAKING NEWS: Matt Gaetz Tells House Committee: 'I'm Not Going To Vote For A Continuing Resolution'
Forbes Breaking News
2 years ago
What's Popular on Uber Eats?
Stringr
2 years ago
MÃ¥neskin Performs "HONEY" at MSG
Rolling Stone
2 years ago
Matt Rife Hilariously Roasts Your Dating Profiles | Cosmopolitan
Cosmopolitan USA
2 years ago
Kelly Clarkson Fights Back Against Brandon Blackstock In Devastating Divorce Battle
Life Stories By Goalcast
2 years ago
Netflix's 'Squid Game: The Challenge' Trailer Has 456 Real People Playing for $4.56 Million | THR News Video
The Hollywood Reporter
2 years ago