A pill can quiet a symptom. It cannot tell you why your life produced that symptom in the first place. That question is yours to answer, and no prescription does the work for you. In this episode we talk about the difference between management and ownership, and why a man who only manages his state never actually fixes the conditions that created it. Breath first, always. Then the harder work of asking what you built that requires sedating yourself to survive.
#resilience #nervoussystem #downregulate #breathwork
https://open.spotify.com/episode/5L7BEpVW26SVnL0UjV3kRo?utm_source=dailymotion&utm_medium=social&utm_campaign=episode
