Your glucometer breaks down exactly what happens after every bite — how food turns into blood sugar, and why a weak pancreas lets it build up instead of clearing out.
Eat: bran-flour roti, lentils, green vegetables, bitter gourd, fenugreek, cucumber, salad, boiled egg, fish, chicken, unsweetened yogurt, almonds, walnuts, and plain water.
Avoid: sweets, cake, bakery biscuits, cold drinks, boxed juice, maida naan, extra white rice, fried samosas, pakoras, and sugar in tea.
Also: portion your roti, eat on time, walk 30 minutes daily, take medicine on time, and follow your doctor’s advice.
More diabetic-friendly recipes and health tips from The Cook Book: https://thecookbook.pk
