Skip to playerSkip to main content
lainoeric
  • 2 days ago
Transcript
01:02This polynesian art is demonstrated by one of its greatest masters, Master Ted Tabura.
01:13In this tape, you will learn the fundamental techniques of Lima Lama, which will give you
01:19the foundation to progress to the higher tapes.
01:25Welcome to the world of martial art, the Lima Lama system.
01:32Master Tabura will begin by taking you through the warm-up, stretching, and conditioning exercises
01:38of Lima Lama.
01:51He will be drilling his two sons through the exercises.
01:56Now, of course, this is not the complete warm-up and conditioning program.
02:02This is to give you an idea of some of the exercises involved to prepare the body for the techniques
02:08which follow.
02:12Okay.
02:13Feet apart.
02:14Hands up.
02:16Okay.
02:17Right to left and left to right.
02:18Ready.
02:19One.
02:20Two.
02:21Three.
02:23Four.
02:23Five.
02:24Five.
02:25Down.
02:26Five.
02:38Down.
02:39On your back.
02:41Okay.
02:42Sit up.
02:42One.
02:43Two.
02:44Two.
02:45Three.
02:46Only by preparing your body properly and getting it in top physical condition and perform any
02:53martial art properly.
02:55Five.
02:55Ready.
02:55One.
02:56Two.
02:57Three.
02:58Three.
02:59Four.
03:00Five.
03:02Okay.
03:03On your backs.
03:04Okay.
03:05Feet over here.
03:07Five.
03:07Ready.
03:07One.
03:07Dr. Tabura wishes that you would follow along with the students as they go through the routine.
03:12And down.
03:13Three.
03:15And down.
03:16Four.
03:18And down.
03:19Five.
03:19The conditioning exercises should be practiced at least three days a week.
03:23No less.
03:24Okay.
03:25Put your hands behind your back.
03:27Okay.
03:28You're gonna rock.
03:28Ready.
03:29Go.
03:29One.
03:30Two.
03:32Three.
03:32Four.
03:32Five.
03:33On your backs.
03:37Quickly.
03:38Here we go.
03:38All designed to avoid pulling muscles and causing injuries.
03:43Hands out.
03:44Hands out.
03:44Hands out.
03:45Okay.
03:45Down.
03:47Up.
03:48Down.
03:50Up.
03:51Leg lifts for strengthening the legs, stomach, and lower back.
03:55Down.
03:56Okay.
03:56On your stomachs.
03:57Okay.
03:58Here we go.
03:59Here we go.
04:00Relax.
04:00Relax.
04:00Relax.
04:01Okay.
04:02Regular push-ups.
04:02Ready.
04:02One.
04:03Two.
04:04One.
04:04Three.
04:05Three.
04:06Four.
04:07Five.
04:07Five.
04:08Five.
04:09Down.
04:09Down.
04:09Which increases your blocking and punching power.
04:11Quickly.
04:13Okay.
04:15Three.
04:15On one side.
04:16Ready.
04:16One.
04:17Two.
04:17Now hurdle stretches to loosen the hamstring.
04:19Three.
04:20And remember to keep the toes back and your knee locked.
04:22Ready.
04:22One.
04:23Two.
04:24Three.
04:25Switch.
04:27Ready.
04:28One.
04:29Two.
04:30Three.
04:32Switch.
04:33Together.
04:34Ready.
04:35One.
04:36Two.
04:36Two.
04:37Three.
04:38The master stresses the importance of conditioning.
04:41Forehead to the knee.
04:41Ready.
04:42One.
04:43Two.
04:44He does not feel you can go on.
04:46Three.
04:46To perform the self-defense techniques and advanced fighting techniques.
04:51Unless you're in top physical condition.
04:53Three.
04:53Up.
04:54Three.
04:55Up.
04:55Up.
04:57Drop.
04:59Up.
05:01Drop.
05:03Up.
05:04Kibijachi.
05:13Up.
05:14Up.
05:16One outside, one inside.
05:18He now begins partner stretching exercise.
05:20You've got to hold your hands.
05:21Okay.
05:21You pull.
05:23One count.
05:24Ready.
05:24One.
05:25One.
05:25Up and down.
05:28Three.
05:28In this routine, your partner puts his heels above your ankles, pulling you forward.
05:35You pull, ready, one, two, three, four, five, yummy.
05:42This will greatly help your kicking routines.
05:45You pull, inside, outside, ready, one, two, three, four, five, yummy.
06:06With the brief warm-up now completed, we go into the stances of Lima Lama.
06:11These stances relate very much to Japanese or Okinawan styles of karate.
06:20The first stance is a ready or attention stance,
06:23with your feet shoulders-width apart, pointed straight ahead.
06:30From here, you will work into all your other stances.
06:36To the horse stance.
06:40Feet very wide apart, again, placing your weight down on your knees.
06:45This helps to strengthen the thigh muscles.
06:48Keep your toes pointed straight ahead.
06:52And notice the fists ready at the sides.
06:55The back is straight and the head is up.
06:59This is a very strong fighting stance.
07:18Next, we have the hourglass stance.
07:24With the right leg forward, turn the toes inward.
07:29Keep the knees bent.
07:31Keep your weight 50% on each leg.
07:35Distribute it equally.
07:38Back straight and head up.
07:48When you turn the toes in, tighten the legs slightly.
07:52This will help grip the ground.
07:54Keep you very stable.
07:57Next, the cat stance.
08:02A very popular stance in many styles of karate.
08:07In this stance, you put 70% of your weight on the rear leg and 10% on the front.
08:17Most of the weight is on the rear, so you can kick easily with the front leg.
08:24Keep the lead leg high on the ball of the foot.
08:39Now we have the T stance.
08:41Very similar to the cat stance, but keep the lead leg flat on the ground instead of on the
08:48ball of the foot.
08:49Again, distribute most of your weight on the rear leg as if you were sitting down.
08:57You want to keep that lead leg light so you can kick with it very easily.
09:06Next, he shows the standard fighting stance.
09:09A wide stance, keeping your hips sideways at your opponent.
09:18Very versatile stance and it's very easy to move in this stance.
09:23Shifting back, front, side, or rear.
09:40From the stances, we go to the punching techniques of Lima Lama.
09:44Again, many of these relate to popular karate systems.
09:53First punch is the reverse punch.
10:01Keeping the fist tight, circle step forward with the right foot.
10:07Strike and twist your fist at the last moment of impact.
10:13Application on an opponent.
10:17When you strike with the fist, you hit with the two large knuckles.
10:28Notice, whenever you strike, the other hand retracts to the chamber on the hip.
10:36Slow motion.
10:44Now we have the shoot-o or chop-hand strike.
10:50It comes around with the edge of the hand striking into the neck.
10:56It can also be used to the ribcage.
11:05Look at it from the side.
11:07Comes around and snaps in.
11:09Keeping the fingers tight together.
11:11Thumb down.
11:15A loud shout on impact.
11:20The shout will give you a burst of energy and power and also startle your opponent.
11:25Notice how it's used up and down the body.
11:27Ribs, groin, a very versatile strike.
11:42This strike is called the hammer fist strike.
11:45Coming around with the side of the fist.
11:47The most devastating strike.
11:52It's used to the temple.
11:56Also to the ribs, groin, solar plexus.
12:05Twist the fist in at the last moment.
12:10Look at the power in slow motion.
12:12Can you imagine getting hit with that strike?
12:15You would never get off the ground.
12:23The art of Lima Llama is known for its devastating hand and blocking techniques.
12:43Watch the targets again.
12:46Temple, chest, collarbone, groin.
12:57Now we have a ridge hand striking with the inside edge of the hand.
13:02Comes around into the temple area.
13:04Crushing the temple.
13:09A short whipping motion.
13:12Notice how the other hand blocks the midsection.
13:21You should be practicing along at home as the master performs each technique.
13:33Striking across the ribcage.
13:35Into the groin.
13:40This is called a ridge hand.
13:46The master now strikes with a palm heel strike.
13:54Pulling the fingers way back and striking with the full palm of the hand.
14:00Face, solar plexus, and groin.
14:02Look at the power.
14:04This is probably the most devastating hand strike there is.
14:13Put all your energy behind each technique.
14:19The application.
14:21Cross the nose, solar plexus, groin.
14:27You never know what area will be open on your opponent.
14:32Be ready to strike at anyone, at any time.
14:35Don't always expect to hit your opponent in the face.
14:38What if he blocks?
14:40Then go to the groin.
14:42Always be aware of this.
14:44Now, the fingertip strike to the eyes.
14:46One strike to the eyes, your opponent is finished.
14:49No one has strong eyes.
14:51Everyone will suffer from this strike.
14:55Watch closely.
14:56Fingers together.
14:59Straight and strong.
15:00Fent slightly.
15:02So you don't jam your fingers on impact.
15:05Add the shout.
15:07Add the shout for power.
15:09Get into your workout.
15:10Follow along with the same spirit the master shows.
15:16Don't be lazy.
15:18Get up and do the workout.
15:23Notice the strike straight into the eyes.
15:25Very simple.
15:26Very effective.
15:29This is especially good for women.
15:32You don't need a lot of power to hurt somebody in the eyes if they attack you.
15:37And of course, never use these techniques unless your life's in danger.
15:43The back knuckle snap strike.
15:46Watch.
15:47A tight fist snapping across the jaw or nose of your opponent.
15:53Retract it immediately to protect yourself.
15:56Do not leave the strike out.
16:00Look at it from the side now.
16:06On an opponent to the temple.
16:08Jaw.
16:09Nose.
16:12Any one of the vital areas.
16:16And look at the control that the master exhibits.
16:28Next is the elbow strikes.
16:31These are used for in-close fighting when you cannot extend your arm.
16:35There's three.
16:36Under the jaw.
16:38To the ribs.
16:38And straight down with the tip of the elbow on the back of the neck.
16:42Under the jaw again.
16:44Now watch.
16:44Across the ribcage, breaking two or three ribs with one strike.
16:47And of course, breaking the neck or spine.
16:51With the downward elbow strike.
16:59Notice the master's strong balance and good form.
17:05He always retains control when he strikes.
17:08So he can follow with another strike, punch, block or kick.
17:14Never strike so hard that you fall off balance.
17:23Now watch these applications.
17:28A very versatile weapon.
17:30But look how close he is to his opponent.
17:33That's what the elbow strike is for.
17:35In-close fighting.
17:37And nine times out of ten, if you're attacked on a street, the opponent will be right on you.
17:41So practice the elbow strike.
17:44Now the bent wrist strike.
17:47Or chicken strike.
17:51It may look odd, but it's very powerful.
17:58Keep your wrist bent way back.
18:01And strike with the back of the hand near the wrist area.
18:19Watch again.
18:27The application.
18:29Cross the temple.
18:31Down.
18:32Breaking the collarbone.
18:38Very versatile weapon.
18:56Now we come to the kicking techniques of Lima Lama.
19:04Do not attempt these unless you have stretched the legs properly as shown in the warm up exercises.
19:11The first kick is a front kick to the groin.
19:15This can also be used at the solar plex, throat, ribs, knee.
19:26Follow along.
19:28Bring the knee up high.
19:30Snap the ball of the foot out and back.
19:33Keep those toes curled way back.
19:35Look at the power in slow motion.
19:44Enough power to go right through your attacker.
19:52Kicking into the groin.
20:00Notice the speed, the quick snap.
20:03Retract the foot so your opponent cannot grab your leg and trip you down.
20:09Next kick is a side kick.
20:11Slide your rear foot up.
20:13Trigger the knee up high.
20:16And snap out with the side blade of the foot.
20:20Curl your toes inward and push the heel out.
20:24Follow along at home.
20:28Always do a couple slow to get your form and then speed and power.
20:32As if someone were attacking you.
20:51Now against an opponent.
20:53Right into the rib cage.
20:56Look how the heel strikes in and the toes are curled back.
20:59So you do not injure the foot.
21:11Because of the reach of the leg, this is excellent to use against an opponent who has a knife or
21:16club.
21:22We now have the back kick or spinning back kick.
21:26Turn your body.
21:28Look over your shoulder.
21:29Kick straight back with the heel of the foot like a horse.
21:33Very devastating kick.
21:40Twist quickly.
21:41Strike with the heel.
21:42Pulling the toes up.
21:45And back to a fighting position.
21:47Notice the strong balance.
21:49Kick.
21:51Kick.
21:54Kick.
21:56Kick.
21:57Kick.
21:57Speed is power.
21:58The faster the kick, the stronger the kick.
22:05Kick.
22:16When you're training, use your imagination.
22:18If you don't have an opponent or partner, kick into the mirror and use yourself as a target.
22:27Look at the quick turn and the explosion of power with the rear leg.
22:33The spin also totally confuses your opponent.
22:37When you turn, he may think you're running away.
22:40And as he moves in to chase you, he runs into the kick.
22:58Kick.
22:59Next we have the roundhouse kick.
23:03Bring your rear leg up high and twist your body sideways as you kick.
23:10He's striking with the ball of the foot.
23:12Keeping his toes curled back.
23:15The same foot position as the front kick.
23:19Watch closely.
23:21The torque in the hips is everything.
23:23That's what gives you the power.
23:27The speed of take off and the quick twist.
23:38When they're done in slow motion, follow along at home.
23:43That's your opportunity to mimic the movements.
23:49Kick to the solar plex, head, groin, even the knees.
24:09Again you will never have strong high kicks unless you go through the exercises to prepare
24:15yourself properly.
24:21Now we have a short upward front kick into the groin.
24:25It doesn't look like much, but it will drop your opponent in a split second.
24:30Go straight up between the legs into the groin.
24:34Sometimes the simplest is the most effective.
24:43This kick is almost impossible to see coming.
24:52Keep the legs stiff.
24:56Straight up in the groin.
25:02Now we have a step, spin, heel kick straight up to the groin.
25:06This kick is only used for very in-close fighting.
25:11Let's say the opponent grabs you in a bear hug.
25:16This is the kick you would use.
25:17Straight up between the legs into the groin.
25:19Watch.
25:20Step, turn, with the heel up into the groin.
25:27One solid kick to the groin and your opponent is finished.
25:37Again, follow along at home.
25:44If you have a heavy bag at home, you should try this kick and kick under the heavy bag.
25:49So you can get used to hitting an object, making contact.
26:01Now, the same kick shown if someone grabs you from behind.
26:06Very simple, straight up between the legs.
26:19We now have the knee kick.
26:22You do not extend your leg, you use your knee to strike and defend yourself.
26:29He sidesteps the punch, knees the opponent into the groin, sole, or plexus, or face.
26:40Side-step the power of the punch into the solar plexus.
26:45Did you ever get hit in the solar plexus?
26:48It isn't pleasant.
26:49You get the air knocked out of you and you're finished.
27:03Probably more powerful than the extended foot of a kick.
27:10Short and sweet.
27:15Definitely can save your life someday.
27:19Now, we're getting a little more advanced with the jump spinning crescent kick.
27:26Jump, turn sharply.
27:29Come around with the side of your foot.
27:31Keep your knee slightly bent, taking your opponent's head off with this kick.
27:37Jump spin, use the momentum of your body to generate the power.
27:52This is advanced, so be careful.
27:56Look at the height he gets.
28:03The spin of your body weight is what makes it devastating.
28:08It's called a crescent because of the crescent shape of the moon.
28:23You connect with this kick and your opponent does not have a chance of recovering.
28:41Notice the perfect accuracy of master-to-birth student.
28:49Spinning crescent again without the jump.
28:53Spin the body around sharply.
28:56Keep the toes curled straight up and you're striking with the outside edge of the foot.
29:09Notice how the leg follows the shoulders as they turn.
29:14You must time it properly.
29:17If you kick too soon, you lose your balance and fall.
29:22When practicing, do it very slow to begin with.
29:25Just get the feel of it.
29:26Then start adding speed as you feel more comfortable with the kick.
29:42Watch it again, application.
29:44Spinning, striking across the face.
29:48Now we come to the true uniqueness of Lima Lama.
29:52The blocking techniques.
29:54What's special is their circular type of movements and flow and follow up techniques.
30:06Watch carefully.
30:08Palming, the strike away, following with straight fingers to the eyes.
30:16You can only master these techniques by watching them over and over and over.
30:21Play back your machine and look at them each at least 10, 20 times.
30:31From the side, double blocks striking with the fingertips.
30:41This is Lima Lama.
30:47Dynamic, explosive, devastating hand techniques.
30:57Locking two punches with the open palms.
31:02Countering to the eyes, finishing with the hammer fist.
31:10You should be working with your partner at home, follow along.
31:14These techniques will have added a whole new dimension to your karate kung fu training.
31:29Block, block, circular, circular.
31:33Palm strike to the temple.
31:36Hammer fist to the temple.
31:40The techniques flow.
31:41The master improvises.
31:43Use your imagination.
31:44Look at it from a different angle.
31:48This is the first basic blocking technique of Lima Lama.
31:54It's like a windmill technique.
31:57A constant motion.
31:58Not a rigid block stop counter.
32:01It flows.
32:02It flows.
32:03It flows.
32:04Because Lima Lama believes your attacker will keep coming until he stops.
32:08So you must be ready for the other hand.
32:12Don't assume because you block one punch he's going to quit.
32:17He'll keep the hands coming and feet coming.
32:20So be ready.
32:20Next technique.
32:23Blocking with the forearm.
32:25Again with the wrist, the wrist.
32:28And a hammer fist counter.
32:33Notice the flow.
32:35Notice the flow.
32:36The hard soft.
32:38Softness of the blocks.
32:40Hard on the counter.
32:42Hard on the counter.
32:43These circular blocking techniques help to throw your opponent off balance.
32:49They disrupt his force.
32:52All of course to your advantage.
32:57When your opponent is off balance, he cannot strike with full power.
33:01Again watch and follow.
33:12Don't worry if you can't get it the first time.
33:15Try.
33:16Keep at it.
33:19Use your imagination.
33:20Block.
33:21Block.
33:23Strike.
33:23Strike.
33:24Strike.
33:26Strike.
33:45Now the application.
33:47Again blocking two punches.
33:49Coming across the jaw.
33:51countering with two strikes block block same hand blocks slap the face back
34:12wrist solar plexus palm face at the same time block block strike strike watch it
34:20over and over it will become a natural movement to you notice the masters flow with little
34:30effort he can deflect his opponent's attacks this is the secrets of lima lama the uniqueness
34:38of lima lama this art does not believe in hard force against hard force it believes
34:50in deflecting the opponent's strength using it to your advantage a series of circular blocks
35:08countering with the bent wrist or chicken strike that we showed earlier
35:17these blocking techniques truly control your opponent's movements
35:29blocking across coming back blocking striking with the back of the open hand finishing with a bent wrist
35:40strike follow along
36:34The flow, notice the relaxed state the master's in.
36:37He's not forcing the technique.
36:41But it's very deceiving.
36:42He's exerting tremendous energy.
36:46But only where it is needed.
36:48Nothing is wasted.
36:51He has mastered chi or internal power.
36:57He hits you three times before you know what happened.
37:01And although those blocks look soft,
37:03he's causing tremendous damage to the opponent's arms and legs
37:07as he kicks and punches him.
37:13It's more like a delayed reaction.
37:15The next day, the attacker won't be able to walk because of the bruises.
37:36Again, watch carefully.
37:46This is one master you would not want to attack.
37:52Here's the application now.
37:53Watch again.
37:58Block.
37:59Strikes as he comes for the other block.
38:05A lot of deceptive moves that can't really be seen until they're applied.
38:17Awesome speed and power.
38:24The master never meets his man straight on.
38:27He turns to the side.
38:30If he ever misses the block, he's out of range of the punch.
38:36There's a purpose for every move he does.
38:41Elbows to solar plexus.
38:43Bent wrist strike across the jaw.
38:46Palm heel to the jaw.
38:52As you master the fundamentals of Lima Lama,
38:55you can build on these techniques and develop your own.
39:06Study them carefully because, who knows, you might have to use them tonight.
39:10What if you were assaulted?
39:12How would you react?
39:15Well, this is certainly a positive way to defend yourself.
39:20Did you see that strike across the jaw as he meets the other punch?
39:28Bent wrist to the solar plexus.
39:31Palm to the jaw.
39:32Coming back again.
39:34Across the jaw with the bent wrist.
39:59Look at his posture.
40:00Very relaxed.
40:01He waits till the last moment.
40:03Then goes into action.
40:08He virtually knows what his attacker will do before he does it.
40:15He has developed a sixth sense.
40:22This relaxed state is very important.
40:25If you're stiff and nervous,
40:28your speed will not be there.
40:30You'll move slow and tight.
40:37Relaxed and explosive.
41:03Watch again.
41:21Now, on this technique, everything is with the lead hand.
41:27Two blocks and a strike.
41:30He does not use the rear hand.
41:33Of course, the rear hand is there for a backup.
41:37But, by practicing this technique,
41:40your lead hand can be equal to the power of two.
41:51Notice the shuffle forward on the strike to the face.
41:58That shuffle adds power to the technique.
42:01These fine points, you should be very aware of.
42:04They make the difference between realistic power and just nonsense.
42:12Just going through the motions.
42:13You don't want to go through the motions.
42:15You want to live the technique.
42:17You want to master the technique.
42:21So, apply the fine points.
42:24That is the secret.
42:47Slow motion.
42:48Block, block.
42:52And, strike.
42:52Coming down with a palm heel.
42:55You could also strike with a fingertip to the eyes.
43:08Poo-yah!
43:12Poo-yah!
43:13Poo-yah!
43:32Whenever you see the master performing a loan,
43:35that is the time for you
43:38to go along with him at home.
43:42Mimic his movements.
43:48There is no reason you cannot learn these techniques at home
43:52if you practice diligently.
43:55That is the purpose of this video.
44:00It will bring you a whole new world of martial arts training.
44:17Master Tabura teaches in California.
44:20And, if anyone is interested in studying with him
44:26or having seminars conducted by him,
44:29simply write Panther Productions
44:31in care of Master Ted Tabura.
44:34And, he will contact you personally.
44:47Now, the application
44:49of the technique you just worked on.
44:53Again, two blocks with the same hand
44:56countering
44:59across the neck,
45:00following with an elbow
45:01to the solar plexus.
45:02Poo-yah!
45:05Poo-yah!
45:08Poo-yah!
45:11Poo-yah!
45:12Look at it more closely.
45:14You can also use the elbow to block.
45:23That time he plied his rear hand
45:26to breaking the collarbone.
45:35Okay, block.
45:37Notice how he keeps his body sideways
45:39as he blocks.
45:43Comes down with the chop
45:44across the neck.
45:46Or, breaking the collarbone.
45:48Either one.
45:50Follows up.
45:52Elbow to the solar plexus.
45:58Again.
46:01Turns the wrist as he blocks.
46:04Keeps the flow going.
46:07Of course, when it's done
46:09at full speed,
46:09it's all within a split second.
46:12There is no hesitations.
46:17We'll start at the rotation level.
46:18Okay.
46:33Here we go.
46:34Five minutes.
46:37Take care.
47:02Again, open hand, blocking techniques.
47:07Working much with the lead hand.
47:16In Lima Lama, they believe the lead hand should be effective enough to block.
47:25The rear hand is a backup.
47:31They believe it does not take much effort to block a punch or redirect a kick if done properly.
47:47Their blocking theory is deflection, sending the strike off onto a different course with little effort, which you can see
48:00is happening.
48:05Again, open hand.
48:32Open hand.
48:32Open hand.
48:58study this series carefully as it is shown from a side angle now
49:49as it is shown from a side angle to the top of the view and the top of the view
50:27Now, the application.
50:29Again, blocking double punches, striking to the neck, down the collarbone, and to the
50:35face.
50:43Continuous.
50:47It's as if it was one movement.
50:50That's what you want to strive for, the constant flowing.
51:02These are just the basic blocking techniques of Lima Lama.
51:06As you get into the intermediate and advanced videos, you'll be amazed at the techniques
51:13involved.
51:15Techniques used against a gun attack, knife, two attackers or more.
51:23The training will truly turn your body into a whirlwind of defensive and offensive techniques.
51:32But first, the master wants you to master these fundamentals on the video you are now looking
51:39at.
51:47Now, from a different angle, you can see how the attacker is left vulnerable to all these counter-attacks.
52:03We truly hope you have enjoyed Master Tabura's video and look forward to his advanced tapes,
52:12which will give you great insight into the devastating Polynesian martial art of Lima Lama.
52:19LedSCarcell fame Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama
52:24Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama
52:28Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama
52:33Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama
52:34Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama
52:38Lama Lama Lama Lama Lama Lama Lama Lama Lama Lama