00:06Okay, we're going to start with release number one.
00:11Hup!
00:15Pulling up.
00:15What we're doing here is we're livening the hands,
00:18stepping back, taking a stance,
00:21using the narrow part of the arm,
00:23pulling towards the thumb,
00:25out of the grab,
00:26and bringing it into a fighting stance.
00:35Release number two, leading down.
00:38Hup!
00:41In this case here, we're livening the hands,
00:43coming up this way,
00:45palm facing the attacker,
00:47turn this way, palm facing the inside,
00:50using the blade of the hand,
00:52cutting down on the wrist,
00:54creating downward pressure,
00:56throw the wrist away,
00:58take a stance also,
01:01you can take a stance as you throw down as well.
01:09Number three is lead down with hitting.
01:13Hup!
01:14Hup!
01:16In this case here,
01:18safety is number two.
01:19We're up,
01:20hitting the wrist together,
01:23breaking all the small bones in there,
01:24and then this guy.
01:26Another variation of this is to also lead,
01:29maybe using his wrist,
01:30to strike down,
01:32or if there's another opponent here,
01:34using his wrist,
01:36to strike that person.
01:38Hup!
01:39Number three is lead,
01:40and we're adding a hit to it.
01:45Number four.
01:48Hup!
01:51This time,
01:53opening,
01:54going straight up.
01:57This natural motion here,
01:59by going up causes a release here.
02:05Open,
02:06up,
02:07I want to kick with my right,
02:08so I step forward with my left,
02:10collapse his arms,
02:11pushing him,
02:13and kick.
02:18Another version of this is opening,
02:21coming up and grabbing,
02:22in between the index of the thumb,
02:24going towards the pocket area,
02:26or the belt,
02:27and knee.
02:28This way.
02:30So you have A,
02:31and B version.
02:32The first one,
02:33once again,
02:33is the up and grab,
02:35push the person away,
02:37kick.
02:38The second version,
02:40is up and grab,
02:42turn over,
02:43you have some slight control here,
02:44pull them in,
02:45and B.
02:46Make sure you point your foot down,
02:48for added flexibility.
02:50Pull in,
02:51as you strengthen.
02:56Number five is two on one wrist.
03:01Up!
03:04Same side,
03:05if you grab the left,
03:06you step in with the left side,
03:07to the center,
03:08grab your hand,
03:09palm to palm,
03:11twist the waist,
03:14twist the waist,
03:16and strike,
03:17the neck,
03:18master our pressure point here,
03:19under the hinge of the jaw,
03:20this way,
03:22with the elbow,
03:23if they're far away,
03:25use your hand,
03:25beginning with the hand blade.
03:29You must,
03:30step,
03:31to the center,
03:34this way.
03:35Grab,
03:36palm to palm,
03:38don't try to pull your arm out like this,
03:40like this,
03:42turn your body,
03:50Those are your eight basic releases.
03:53One of the most important things here,
03:55is the livening of the hand,
03:57and also,
03:58your basic footwork,
03:59like we showed you in volume one.
04:01So,
04:01these two things together,
04:02a good kiop,
04:04and good coordination,
04:05and you'll be well on your way,
04:06to learn some of the more,
04:07uh,
04:08intricate techniques,
04:09about keto.
04:09Cheerio!
04:11Kia!
