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00:00:28I'm sorry, I'm sorry, I'm sorry.
00:03:19This technique is for throwing the opponent outward by twisting the wrist clockwise.
00:03:24When you throw, lower your balance and let his body travel along the centripetal force line.
00:04:02First, grab the wrist with two hands.
00:04:05Press the upper part of his wrist with the first inside knuckle of your index finger and
00:04:11press him down to the ground.
00:04:39When you grab his wrist, twist it vertically and hold it firmly against your shoulder.
00:04:46Use your other hand to bend his elbow and press it to the ground.
00:05:15First, raise his wrist and press your palm firmly on the back of his fingers.
00:05:21Bend and press down his wrist with the other hand.
00:05:24First, raise his hand.
00:05:27First, raise his hand.
00:05:53And pull his body toward you while you move your body slightly to the side.
00:05:58On the ground, control his arm with your knee.
00:06:27Twist his wrist first and make him defensive.
00:06:31As soon as he reacts, push his elbow toward him.
00:06:36Use your body weight to magnify your pushing force.
00:06:46Once his arms were stabbed to the side.
00:06:50In front of his knee.
00:06:54Two, three, two, three, four.
00:07:00Come!
00:07:01Once your arm is in, you've got to move your hand.
00:07:02Then make yourself and come and sit.
00:07:06Bring your leg weakness.
00:07:06Come!
00:07:07You've got to move your arm and take him down.
00:07:09After grabbing, grab the opposite wrist and spin under his armpit.
00:07:14Pull his hand downward and then toward you when he falls.
00:07:18Once he hits the ground, press your knee on his arm or shoulder.
00:07:58First, grab and twist his wrist, then push it upward.
00:08:03When you feel you are in control, quickly spin around to take him down.
00:08:07On the floor, use your knee to further control the game.
00:08:41Grab the wrist with two hands and twist it in to out while spinning your body.
00:08:47Hold his thumb firmly to cause more pain in the region.
00:09:15Grab the wrist and spin down under his armpit while controlling his arm.
00:09:20Once you get to his rear side, lower your body and push his wrist upward.
00:09:49Grab his wrist and take your hand out, then step forward while you are wrapping his wrist
00:09:55with your hands and pushing his elbow with your shoulder.
00:10:10It is important to know the fundamental principles in grappling.
00:10:14When the opponent pushes you, you must pull him.
00:10:18When he pulls you, you must push him.
00:10:20Do not try to throw a bigger opponent, rather lower your body and utilize his weight against
00:10:27him.
00:10:28When you cannot control him with minute muscle force, use the entire body force and close
00:10:33in.
00:10:34Once you initiate the action, you have a chance to exercise your technique.
00:10:39So remember, control first and then technique.
00:10:43Another way to control the opponent's force is by spinning your body outward or inward.
00:10:53When you spin your body into the opponent, it is called Nehweijen.
00:10:58When you spin outwardly, it is called Wehweijen.
00:11:04First, step in and break his fingers upward.
00:11:08Then, spin outward and take him down.
00:11:35First, rotate your grabbed wrist to break his wrist.
00:11:40Press his elbow toward his feet with your forearm.
00:11:46counseor.
00:11:50But divas did。
00:11:522mm Street술 of если� 법.
00:11:56Inside Unless this you are eating, don't you have to die.
00:12:002mm Street hunting incap Abby.
00:12:01What do you like to doggy's wounded przeciwake?
00:12:04First, you know he's not playing with yourself.
00:12:07No, the enemy means that that I need these injuries, but the left and for healing is in
00:12:08certain times wholeheartedly.
00:12:10You should lean
00:12:14With your left hand, grab his right thumb and twist it outward.
00:12:19With your right forearm, press his wrist.
00:12:22On the ground, press his elbow with your knee.
00:12:48Grab his thumb and wrist with both hands, go under his armpit and spin around.
00:12:54Control his wrist by maintaining the right angle.
00:13:20First, grab his wrist and rotate your arm over his elbow and press it with your armpit.
00:13:53Step across his body while holding his wrist.
00:13:56Spin under his arm and twist his wrist outward.
00:14:01Come back!
00:14:04Come back!
00:14:10Back!
00:14:20No!
00:14:22Come back!
00:14:24llegue!
00:14:24Bring it!
00:14:26Put your hand on three and a half.
00:14:35Rotate your arm upward to create tension on his elbow.
00:14:39Bring his arms over your head.
00:14:42Throw him over your back to the opposite side of the ground.
00:14:46On the ground, control his arm with your knee.
00:14:58Don't throw him over your back to the opposite side of the ground.
00:15:21Rotate your arm upward to create tension on his elbow.
00:15:24Grab his waist and snap your hip and throw him to the ground.
00:15:30For balancing, lower your body when you throw.
00:16:05First, bend your wrist inward to grab his wrist.
00:16:09Twist it outward and turn your body and wrap his elbow with your arm.
00:16:32First, twist his wrist clockwise and grab his wrist with the other hand and press his elbow vertically downward.
00:16:40Then, press his elbow with your knee on the ground.
00:16:50Then, press his elbow with your knee on the ground.
00:17:10Pull his wrist and step in and turn around.
00:17:14Twist his wrist against your back when you turn around.
00:17:17Use your body weight and turning momentum and throw him away.
00:17:43Hold his wrist quickly.
00:17:50push your hand out of the grip. Spin your body counterclockwise and control his wrist.
00:17:57Use your key energy to keep his wrist under control.
00:18:20Grab his wrist and pull your hand out of the grip. Position your arm under his elbow and wrap it
00:18:27firmly against your body. Lower your body and throw him over your shoulder.
00:18:56Grab his wrist and pull your hand out of the grip. Step in and hook his neck in your arm
00:19:02and throw him around your body.
00:19:42Grab his wrist and pull one hand out of the grip. Hold both of his wrists and cross them against
00:19:49each other and throw him.
00:19:50On the ground, use your knee to control his elbow.
00:20:20I'll take my hand out of the grip.
00:20:22I'll take my hand out of the grip.
00:20:30Press his fingers upward for initial control. Step in and spin under his arm and take him down.
00:20:38Insert your arm under his forearm and press his shoulder down for an arm lock.
00:20:43...
00:20:51...
00:20:55......
00:21:11...
00:21:12Circulate your left hand inward and escape from his grip.
00:21:16Grab his fingers and wrist and spin under his arm.
00:21:57Quickly twist your left wrist upward and grab his thumb with your right hand.
00:22:02Now grab both of his wrists and turn around.
00:22:06Press his elbows against your arms for an elbow lock.
00:22:09Turn around again and cross his arms against each other and throw.
00:22:23Turn around again and cross his arms against each other and throw.
00:23:02Position your leg behind his legs.
00:23:05lower your body and throw him to the rear by rotating your upper body
00:23:36step in and escape your wrist grab both of his arms lower your body and pull his arm toward you
00:23:43and throw him to the ground
00:24:12move in as closely as possible and lift his body then quickly rotate your upper body to the right
00:24:19while sweeping his leg with your right instep and drop him
00:24:56sweep his leg and take him down hold his legs and roll his body over and break the back
00:25:02this is a very dangerous technique you must use extreme caution
00:25:07uh
00:25:11uh
00:25:12uh
00:25:15uh
00:25:17uh
00:25:18uh
00:25:18uh
00:25:19you
00:25:21you
00:25:23you
00:25:28you
00:25:38circulate your left wrist hold his elbow and throw him over your shoulder
00:25:42This technique is popular for self-defense.
00:25:46Always lower your body when you throw.
00:26:14First, make a wrist lock and push his elbow into a reverse L shape.
00:26:20Position your hip close to him and throw him over your shoulder.
00:26:46Position your right leg behind his legs and throw him to the rear with your right arm.
00:27:16Move in close and grab his belt or hip and throw him over.
00:27:46Step in and do an elbow lock on your shoulder
00:27:49and throw him to the right.
00:27:59Step in and do a subset
00:28:07of the left arm.
00:28:09Let just move out.
00:28:23Step in and do an elbow lock on your shoulder and throw him to the left.
00:28:46Step in and do an elbow lock on your shoulder lock.
00:29:13Grab his wrist and wrap it around with your other arm.
00:29:16Then a reverse backhand strike to the face or a knee kick to the head or chest.
00:29:48Simply grab his elbow and press it down.
00:29:51This is a simple but effective technique.
00:30:18Grab the wrist and twist to the left.
00:30:20Press the elbow with the other hand down simultaneously.
00:30:24This is a painful and effective technique.
00:30:53Grab his wrist and rotate your body clockwise down.
00:30:58Press his elbow with your knee on the ground.
00:31:24Do a quick side kick to the rib cage and press his wrist down while using it.
00:31:30Stop losing your body weight.
00:31:55Grab his wrist and step in and position your shoulder under his elbow.
00:32:00Pull his arm and lower your body and throw him over your shoulder.
00:32:33Press the back of his thumb with his shoulder.
00:32:35With your left hand and throw him clockwise.
00:32:38Your right hand continues to press his wrist for maximum control.
00:32:49under him wearing a shoulder.
00:32:59I'm going to walk around.
00:33:00Pull him down.
00:33:01Stop!
00:33:11Bring his wrist up and grab it with the other hand.
00:33:14Twist the wrist and press it with your armpit.
00:33:53Press the back of his hand and press his wrist with the bottom of the other forearm vertically downward.
00:33:59This is a delicate and effective advanced skill.
00:34:37Pull his waist with your left hand and push his chin with your right hand.
00:34:41This is a good way to break his balance in close distance.
00:35:12Press the neck vital points with your thumbs.
00:35:15And push his head away from you with your fingers.
00:35:20¡Vamos!
00:35:23¡Vamos!
00:35:27¡Vamos!
00:35:41¡Vamos!
00:35:50Turn your body and press his elbow with your hands.
00:35:53When his body drops, do a knee kick to the face.
00:35:57Use caution in practice for the safety of your partner.
00:36:33Turn and grab his wrist with your left hand.
00:36:36Switch hands and keep his elbow resting on the side of your right elbow.
00:36:41Throw him down and do a further control with your knee.
00:37:17Open your arms wide and turn around.
00:37:20Grab his wrist and press the elbow.
00:37:22On the ground, use your knee to control his arm.
00:37:37Turn your body.
00:37:43Turn your body.
00:37:43Turn your body.
00:37:46Turn your body.
00:38:04Grab one of his wrists over your head.
00:38:07Lock his wrist horizontally over his shoulder.
00:38:10Use the other hand to control his elbow.
00:38:17Then, suddenly bring his wrist down to the ground by pulling his wrist and pressing the elbow.
00:38:26Turn your head up.
00:38:41That's the first time I went to the hospital!
00:38:50I'll go!
00:38:53I'll go!
00:39:03position your right leg behind his legs and push his neck to the rear on the
00:39:09ground twist his arm for better control then use your knee to press it
00:39:34oh
00:39:36oh
00:39:52yeah
00:39:54ah
00:39:54twist his wrist with his thumb facing downward
00:39:57lower your body as you break his wrist upward
00:40:01then pivot your body 270 degrees counterclockwise
00:40:06kick the chest and press his elbow with your shin and knee
00:40:24a
00:40:43so coulda
00:40:44trouble to look up
00:40:49press his hands with your palm heels
00:40:52Grab one or more fingers and hyperextend them.
00:41:01When you are in complete control, sweep his leg and take him down to the ground.
00:41:29When you are in complete control, sweep his leg and push the leg leg and put it back.
00:41:38I'm here!
00:41:39I'm here!
00:41:40I'm here!
00:41:52Press Hapkol, the vital point between the thumb and index fingers.
00:41:56Pivot your body and get out of the lock.
00:41:59Kick the chest and press his arm with your shin.
00:42:36Parry and grab the wrist and press his elbow with your forearm.
00:42:40Press his arm with your knee on the ground.
00:43:00Trap the fist and wrist with both forearms, twist his arm down and press the elbow to
00:43:07the ground.
00:43:30Block and grab the wrist.
00:43:32Hold it vertically and rotate your body.
00:44:04Block and grab the wrist.
00:44:07Twist it downward and press toward his body using your body weight.
00:44:39Block and grab the wrist.
00:44:40Kick the chest and press his elbow with your leg.
00:45:08Block and grab the wrist.
00:45:10Pull his elbow from outside downward.
00:45:41Block and grab the wrist.
00:45:42Wrap his fist with the other hand and press upward.
00:45:47Twist it down and press it perpendicularly to the ground.
00:45:58Block and grab the wrist.
00:46:05Block and grab the wrist.
00:46:11Twist it and press the arm.
00:46:13Block and grab it.
00:46:16Block and grab the wrist.
00:46:19Press it and press it.
00:46:20with your armpit.
00:46:47Block inward and scoop it up while pressing the elbow with the other hand.
00:46:51Press his back downward and pull his forehead.
00:47:19Block his wrist and strike his wrist with a knife hand strike.
00:47:44Block his wrist and strike the temple with your back fist simultaneously.
00:48:06Block his wrist and strike the back of his neck with a knife hand strike.
00:48:29Block his wrist and strike his face with a reverse knife hand strike.
00:48:54Block his wrist and make a circular uppercut punch to the jaw.
00:49:19Do an inside block and turn around and do an elbow strike to the kidney.
00:49:25Continue the spin and punch to the back.
00:49:54Block and pull the neck.
00:49:57Sweep his leg and throw him into the air.
00:50:00Press his arm with your knee on the ground.
00:50:27Block and trap his elbow.
00:50:30Then throw him over your shoulder.
00:50:32This is a popular self-defense technique for its effectiveness.
00:50:58Block and grab his wrist.
00:51:00Pull it downward and throw him onto the ground.
00:51:03You must utilize the ground.
00:51:05You must utilize the principles of centrifugal and centripetal forces.
00:51:30Block and grab his wrist.
00:51:32Block and grab his wrist.
00:52:00Throw him over your shoulder and then control his arm with your knee.
00:52:10Block and teach other things.
00:52:11Block and attack theok.
00:52:13Block and destroy all holes.
00:52:32Block and destroy the men.
00:52:34Block and kill
00:52:40Block the kick with your crossed forearms, then pull it.
00:53:01Block the kick with your crossed forearms. The striking target is the ankle bone.
00:53:21Move to the left side and drop your right arm and block the kick.
00:53:32Block the kick with your crossed forearms.
00:53:42Move to the right side and drop your left arm and block the kick.
00:54:03Open your hands and wrap the foot. Then pull it toward you.
00:54:30Block the kick with your right leg.
00:54:34Block the kick with your right hand.
00:55:01Brush and block the kicking leg. Grab the ankle with both hands.
00:55:06Twist it clockwise into the air and throw him.
00:55:09Then step on his left ankle and twist his right ankle in the air.
00:55:41Cross block and rotate the kicking leg.
00:55:44Lock the calf with your left forearm and pull it toward you.
00:55:492.
00:55:512.
00:55:532.
00:56:07Dog up.
00:56:072.
00:56:10Dog up.
00:56:113.
00:56:12Dog up.
00:56:14First do a scoop block with your right arm. Do a forearm press on his rear knee. Twist and lock
00:56:22his leg with your leg. Pull his hair and finish the situation.
00:56:58Block and grab the kicking leg. Pull and break the ankle downward. Twist and lock his leg with your leg.
00:57:06Pull his hair from the rear.
00:57:36Do a scooping block and hold the kicking leg and attack the side of the calf with a knife hand
00:57:42strike.
00:58:02Do a scooping block and hold the kicking leg. Make a quick inside crescent kick to the solar plexus. This
00:58:10is a surprise attack.
00:58:29Do a scooping block and grab his shoulder. Make an inside sweeping kick to his shin.
00:58:54Do a block and elbow strike simultaneously on his ankle.
00:59:17Make a quick outside crescent kick with the blade of your foot onto the side of his calf.
00:59:43First do a scooping block. Then sweep his leg up into the air and throw him as far as you
00:59:49can.
01:00:12Do a cross forearm block and grab his foot. Pull and spin him around to the ground.
01:00:44Then push it away to the direction where he came from.
01:00:53First desses who have pulled the machine behind the cover from the side of the foot.
01:01:26Block and scoop the kicking leg.
01:01:29Spin him down and do a leg lock with your right arm.
01:02:01Block the kick and step in.
01:02:03Grab the standing leg and push it with your shoulder.
01:02:32Block and do an elbow strike to the kicking leg.
01:02:36Trap the calf with your forearm and press downward.
01:03:05Block and grab the kicking leg.
01:03:07Do a side kick to the knee.
01:03:10Finish it with a knife hand strike to the rear neck.
01:03:13Stop!
01:03:14Stop!
01:03:16Stop!
01:03:17Stop!
01:03:32Stop!
01:03:43Stop!
01:03:45Stop!
01:03:49Stop!
01:03:50Stop!
01:03:51Stop!
01:03:54Oh!
01:03:57Stop!
01:04:00Stop!
01:04:00Oh, my God.
01:04:39Oh, my God.
01:05:28Oh, my God.
01:05:37Oh, my God.
01:06:00Oh, my God.
01:06:03I've gone.
01:06:04Get back.
01:06:09Oh, my God.
01:06:18Oh, my God.
01:06:31Oh, my God.
01:06:45Oh, my God.
01:07:15Oh, my God.
01:07:18Oh, my God.
01:07:56Oh, my God.
01:07:59Oh, my God.
01:08:18Oh, my God.
01:08:18Oh, my God.