Not your normal core exercises TRX

Name: Not your normal core exercises TRX
Uploaded: 2010-01-10T04:46:31+00:00
Duration: 3 min 12 s
Channel: CoachBmeyer
Description: -Anti-extension progressions -One of many core progressions to save the lower back -Easy to progress -Make sure you have the mobility before trying these Thank you to the TRX people and Randy especially. Coach B www.bmeyertraining.com

CoachBmeyer

-Anti-extension progressions -One of many core progressions to save the lower back -Easy to progress  -Make sure you have the mobility before trying these  Thank you to the TRX people and Randy especially.  Coach B www.bmeyertraining.com

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