00:00no absolutely you struggle to get those calories in or are you someone like i gotta put it down
00:04because you're burning so much i had really good uh really good people who i traveled with
00:09you remember this book this is an old book you ever remember the book eat this not that it's
00:13like this yellow book eat this not that and it's about all the stops that you'll have in real life
00:18you know because you can't always just have chicken and rice everywhere at your disposal
00:22but today with a lot of like fresh max places you can but back then it would take fast food
00:27places
00:27mcdonald's it would take a movie theater and it would say eat this not that and it would give you
00:32the
