00:00Kesihatan, awak tahulah, kita kena exercise, kita kena pola raga, kita kena jaga makanan, bukan dia paksa.
00:07Sebab saya rasa, saya nampak, dia dah buat dekat 15, more than 15 years.
00:12And I tengok, eh, orang-orang lain, umur 60.
00:17I started just 2 years ago, but I know it's very, very difficult.
00:21But I've been running.
00:22Saya lari sebab kesihatan saya, saya punya jantung, my family history is not good.
00:27So, I run because of health.
00:30So, but, alhamdulillah, um, my running, uh, dengan, apa, dengan pilates tu, they supplement each other.
00:38Maksudnya, uh, yelah, kita buat aktiviti sihat lah, kan.
00:42It's very, very difficult.
00:43Sebab dia banyak call ke apa semua, kan.
00:45Kalau you ambil bodybuilders buat pilates, pun habis.
00:49Menggeletar dia macam ni, kan.
00:51So, I've seen it with my own eyes.
00:52So, banyak my, my friends pun jika, ala, ini apa ni, perempuan ini support kan.
00:57Terrible.
00:58Terrible.
00:59Menggigil, kan.
01:01Even, even now, kalau ada certain parts yang I tak betul-betul fokus, akan menggigil.
01:06It's, it's training all the core muscles, inner muscles, ya.
01:10So, you think about my wife.
01:1161, you know.
01:13I'm 61 years old.
01:15So, you know, I'm very, I'm very happy and I'm very thankful that she's very healthy.
01:19Siapa pun tak pasal saya.
01:21Semua saya selalu sakit belakang.
01:22Saya cuba.
01:24It works for me.
01:25Saya memang buat apa ni, kita memang ada aktiviti-aktiviti yang selalu kita buat sekali.
01:30Macam, we go for scuba diving.
01:32We try to find activities that we can do until we grow old.
01:35Ya.
01:35Kan lah, silaturahim kan, you know, for relationship kan.
01:39So, we do scuba diving together.
01:42We do Pilates together.
01:44Tapi, masa Pilates tu tak, tak, tak pikir dia lah.
01:47Ha, ha, ha, ha, ha, ha.
01:48Pikir diri sendiri.
01:49Sebab susah kan, nak kena fokus, nak kena apa semua kan.
01:52Ya, but we try and do things together lah.
01:53So that we can be together.
01:55We can, we want to grow old together kan.
01:56Benda ni selalu work in progress lah.
01:58Tak ada lah, punya marriage.
02:00Macam like, a bit of roses ke apa kan.
02:02Bergaduh tu biasa lah kan.
02:03Tapi tak bergaduh tu lagi.
02:05Problem ni kan?
02:06Kalau, kalau bergaduh kita cepat-cepat.
02:09Cepat-cepat.
02:10Temperbaiki lah benda tu.
02:11You know what ni, kalau gaduh jangan, jangan, jangan tinggal lama sangat.
02:14You know.
02:16Try and work it up as soon as possible.
02:18And kalau boleh,
02:20Go for your holidays.
02:21Just the two of us.
02:22Two of you.
02:24Tinggalkan anak ke apa ke.
02:25Just, just the two of you.
02:27Buat macam dating zaman dulu.
02:28Kan.
02:29Just go dating lagi.
02:30Kalau tak, kalau tak pergi overseas pun pergilah.
02:32Tengok wayang ke apa ke, sekali-sekala date night ke apa kan.
02:35Just two of you.
02:36Then you boleh cerita.
02:37Eh, you know tak,
02:38Ubu masih ingat tak masa bulan Oktober,
02:39sembilan belah, sembilan belah air bulan pukul tiga ke apa.
02:42You did something in it.
02:43Boleh discuss.
02:44Boleh rombak balik ke apa kan.
02:46Benda-benda macam tu lah.
02:47There's no magic pill.
02:50Semua orang akan lalui apa you know,
02:51ups and downs and all that.
