00:00The root chakra is located around your tailbone.
00:03Balancing this chakra will help you to feel more stable and grounded in your life.
00:09We're going to start with a meditation.
00:11Sit comfortably, close your eyes, and bring your attention towards your breath.
00:17Deep breathing in through the nose.
00:21Visualize your breath as it comes in through the nose, traveling all the way down to that root chakra.
00:28Then take your foot and begin massaging the sole of your foot.
00:33So really getting into the roots of your body, your feet, and opening them up.
00:40Place both feet on the floor and spread the bones of the feet.
00:45Feel the connection from your tailbone to your feet.
00:48Now press down into your feet and stand up.
00:52Stand tall and visualize your tailbone to foot connection.
00:58Shift your weight onto the right leg.
01:02Bring your left foot up into tree pose.
01:05Press your palms together.
01:07Feel the midline of the body.
01:09Press your shoulders down.
01:11Direct your tailbone down towards the earth.
01:13And feel your roots coming down out through the bottom of your foot into the earth.
01:19And then you can repeat it on the other side.
01:21Break your feet.
01:22Break your feet.
01:25Break your feet.
01:25Break your feet.
01:28Break your feet.
01:29Break your feet.
01:29You can't be made a foot.
