00:04Balancing the sacral chakra helps to release creative blocks.
00:10Stand with your feet one leg length apart.
00:14Pivot your feet to the right.
00:17Press your left heel firmly down into the floor.
00:21Direct your tailbone down towards the floor.
00:24Press your palms together and lift up as you keep the bend in your knee.
00:30Repeat on the second side.
00:33Open your hips. Turn your right toes to face the right.
00:37Bend your right knee over your right ankle.
00:40Press your left foot down into the ground.
00:43Drop your tailbone down to the floor and lift your spine.
00:47Roll your shoulders back and open your chest.
00:50Reach out through your fingertips.
00:53Repeat on the second side.
00:55Bring your arms to the side.
00:57Hold forward and bring your hands to your ankles.
01:01If you can't reach your ankles, grab onto your shins or place your hands on the floor.
01:09Press your feet down firmly into the floor and lift your kneecaps up to keep your legs strong.
01:18Inhale to come back up.
01:20You're all done.
01:21Second chakra is balanced.
01:23It's better to hold your hands on the floor.
01:28I'll reveal to you all the floor.
01:28Time to reach your knees to your heels.
01:29Prayer with your hands on the floor.
01:29At early patriarchal shop carry over theuitive corners.
01:30What was your hands on your natural morty?
01:30That you can after 14changing HP is structured by ladder
