00:07The third chakra is the solar plexus. Balancing this chakra will increase motivation and help
00:14you to feel more powerful. Spread your fingers and your toes. Press the bones firmly down
00:21into the floor. Lift your hips up and back. Breathe deeply through your nose. On the inhale,
00:28come forward into a plank. Stack your shoulders directly over top of your wrists. Firm your
00:34thighs. Reach back through your heels. Lengthen your spine. Slowly lower your body down onto
00:41the floor. Lay on your stomach. Bend your knees. Reach back and grab your ankles. Roll your
00:51shoulders up and back and then kick your feet into your hands. Lift your thighs away from
00:58the floor. It's very important to always keep your navel moving in towards your spine in
01:05this pose. This activation will help to protect your lower back. To finish, we're going to
01:11gather all of that power into your center. Come into a seated position. Place your hands
01:17on the floor behind you for support. Lift your legs into a V. Once you feel balanced, you can
01:25extend your arms forward and lift your heart. Imagine a bright sunshine or light coming out
01:31of your heart.
