00:08The second chakra is the sacral chakra. Balancing the sacral chakra helps to
00:15release creative blocks. Stand with your feet one leg length apart. Pivot your
00:24feet to the right. Press your left heel firmly down into the floor. Direct your
00:30tailbone down towards the floor. Press your palms together and lift up as you
00:35keep the bend in your knee. Repeat on the second side. Open your hips. Turn your
00:44right toes to face the right. Bend your right knee over your right ankle. Press
00:49your left foot down into the ground. Drop your tailbone down to the floor and
00:54lift your spine. Roll your shoulders back and open your chest. Reach out through
01:00your fingertips. Repeat on the second side. Bring your arms to the side. Hold
01:06forward and bring your hands to your ankles. If you can't reach your ankles, grab
01:12onto your shins or place your hands on the floor. Press your feet down firmly into
01:20the floor and lift your kneecaps up to keep your legs strong. Inhale to come back up.
01:29You're all done. Second chakra is balanced.
01:32It's by accident.
01:33.
01:34.
01:34challenge
01:35.
01:35.
01:36.
01:36.
01:36.
01:36.
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01:36.
01:37.
