00:02The elite recruits of ABC's full drama Quantico train hard to make it through the FBI Academy.
00:08The exercises in this episode were inspired by their training regimen.
00:13Considered to be one of the most challenging bodyweight exercises, the drag and walk works your entire body.
00:20From a plank position, pull one knee to the outside of the elbow, simultaneously stepping one hand forward.
00:29As you plant your foot in hand, perform a push-up.
00:33Alternate sides while moving in a straight line.
00:45Congratulations, all done!
00:56If you have a foot in hand, bring your foot in hand and stretch the inner distance.
