00:04Root Chakra. The root chakra is located around your tailbone. Balancing this chakra will help
00:11you to feel more stable and grounded in your life. We're going to start with a meditation.
00:18Sit comfortably, close your eyes and bring your attention towards your breath. Deep breathing
00:24in through the nose. Visualize your breath as it comes in through the nose traveling all
00:31the way down to that root chakra. Then take your foot and begin massaging the sole of your
00:38foot. So really getting into the roots of your body, your feet, and opening them up. Place
00:47both feet on the floor and spread the bones of the feet. Feel the connection from your
00:53tailbone to your feet. Now press down into your feet and stand up. Stand tall and visualize
01:01your tailbone to foot connection. Shift your weight onto the right leg. Bring your left
01:09foot up into tree pose. Press your palms together. Feel the midline of the body. Press your shoulders
01:16down. Direct your tailbone down towards the earth and feel your roots coming down out through
01:22the bottom of your foot into the earth. And then you can repeat it on the other side.
01:39The second chakra is the sacral chakra. Balancing the sacral chakra helps to release creative blocks.
01:48Stand with your feet one leg length apart. Pivot your feet to the right. Press your left heel
01:55firmly down into the floor. Direct your tailbone down towards the floor. Press your palms together
02:02and lift up as you keep the bend in your knee. Repeat on the second side. Open your hips. Turn
02:11your right toes
02:12to face the right. Bend your right knee over your right ankle. Press your left foot down
02:18into the ground. Drop your tailbone down to the floor and lift your spine. Roll your shoulders back
02:25and open your chest. Reach out through your fingertips. Repeat on the second side. Bring your arms to the side.
02:33fold forward and bring your hands to your ankles. If you can't reach your ankles, grab onto your shins
02:41or place your hands on the floor. Press your feet down firmly into the floor and lift your kneecaps up
02:50to keep your legs strong. Inhale to come back up. You're all done. Second chakra is balanced.
03:08The third chakra is the solar plexus. Balancing this chakra will increase motivation and help you to feel
03:15more powerful. Spread your fingers and your toes. Press the bones firmly down into the floor. Lift your hips
03:24up and back. Breathe deeply through your nose. On the inhale, come forward into a plank. Stack your shoulders
03:33directly over top of your wrists. Firm your thighs. Reach back through your heels. Lengthen your spine.
03:40Slowly lower your body down onto the floor. Lay on your stomach. Bend your knees. Reach back and grab your
03:48ankles.
03:51Roll your shoulders up and back. And then kick your feet into your hands. Lift your thighs away from the
03:59floor.
04:01It's very important to always keep your navel moving in towards your spine in this pose. This activation will help
04:09to protect your lower back.
04:10To finish, we're going to gather all of that power into your center. Come into a seated position. Place your
04:18hands on the floor
04:19behind you for support. Lift your legs into a V. Once you feel balanced, you can extend your arms forward
04:27and lift your heart.
04:29Imagine a bright sunshine or light coming out of your heart.
04:41The fourth chakra is the heart chakra. Balancing the fourth chakra opens us up to love. Sit comfortably. Place your
04:51hands on your heart. Listen to your breath. Listen to your heart beating in your hands.
04:58Relax. Roll your shoulders up, back and down a couple of times.
05:11Stand on your knees. Place your hands on your sacrum. Direct your tailbone towards the floor. Take a deep inhale.
05:21Lift your heart up towards the sky.
05:28Lay down on your back. Bend your knees and place your feet hip width apart. Lift your hips a little.
05:37Interlace your fingers behind your back. Roll one shoulder and then the other shoulder under your back. Lift your heart
05:46up and over your nose.
05:52Breathe and continue to lift your heart. Press your feet firmly down into the floor as your knees reach forward.
06:02To come out of the pose, release your fingers and roll down vertebrae by vertebrae. And then enjoy this happiness
06:09in your heart.
06:16The fifth chakra is the throat chakra. Balancing the throat chakra will help you to improve your communication skills.
06:24So you can start out by giving yourself a big yawn. Let's do some ohms. If you feel shy to
06:33ohm, try it first when you're alone. In the car, or in the shower, or at home. So this is
06:38how it works.
06:39It's basically the sound ah-oh-mm. And you're going to take in a big inhale. And on the exhale,
06:46let out that sound. So here we go. Try it with me.
06:50A-oh-mm.
06:59Stand up nice and tall. Inhale, raise your arms above your head. Exhale, fold towards the side. Take an inhale
07:09here. And then exhale, fold a little bit deeper.
07:31That's it. You're all ready for your day. Go out there and kick ass.
07:41the sixth chakra is the third eye it's also referred to as the brow chakra because it's
07:48located between the eyebrows balancing this chakra will help to stimulate your psychic ability
07:54and sharpen your intuition it's important to be seated properly when you breathe so we will sit
08:00in hero pose take a block and place the block between your ankles sit down on the block pulling
08:06the flesh of your calf muscles feel both of your sit bones resting evenly on the block sit up tall
08:12you're gonna take your right hand close your left nostril with your ring finger breathe in through
08:18the right close the right nostril with the thumb and breathe out through the left you can repeat
08:28this process for two to three minutes as you're breathing continue to focus on your third eye
08:34and that's it you're done third eye is balance
08:45the seventh chakra is the crown chakra the crown chakra is located on top of the head bringing
08:52this chakra into balance will help you to feel a state of oneness with the universe when this chakra
08:58is out of balance you may feel alone or disconnected from the world sit comfortably listen to your breath
09:06reach forward with your arms press your hands down into the floor lift your elbows away from the floor
09:14move your shoulders away from your ears focus on your breath as your thighs compress your belly allow
09:21your breath to create space in the back place a block behind your shoulder plates and a second block
09:29underneath your head relax your neck and shoulders and breathe lay on the floor on your back close
09:38your eyes and relax all of your muscles after you have been practicing yoga for some time you can work
09:47towards the king of all postures this boost requires proper placement of the arms and shoulders and a great
09:54deal of strength and flexibility there you go all seven chakras are now balanced
