00:00One cup of edamame packs 18 grams of protein and 8 grams of fiber.
00:04It is just one of seven snack ideas for refueling after a long walk.
00:08The key is combining carbohydrates, which replenish energy, with protein,
00:13which supports muscle repair.
00:15First, try Greek yogurt with blueberries for protein, calcium, and fiber.
00:20Cottage cheese with pineapple offers another option.
00:22Although its calories can exceed a light snack target,
00:25apple slices with peanut butter combine fruit, fiber, and some protein.
00:30For a savory choice, pair crunchy vegetables with hummus made from chickpeas.
00:34Edamame provides plant-based protein.
00:37While whole grain crackers topped with salmon or egg, add another protein-rich option.
00:41You can also make mini pizza-style snacks with tomato, mozzarella, or beans.
00:46And remember, recovery is not just about food.
00:49Drink water after your walk.
00:51And choose portions that match your hunger and overall needs.
00:54Disclosure.
00:55This video contains stock footage and content created or enhanced using AI-assisted tools.
