00:00Eating the most ultra-processed foods, which are industrially made with additives and low
00:05in nutrients, raises the risk of death by 18%, a new study shows.
00:09These foods also increase the chance of serious illnesses like heart disease, cancer, and
00:15diabetes.
00:16Researchers analyzed nearly 9 million people over up to 32 years.
00:20They found those who ate the most ultra-processed foods had a 24% higher risk of heart attacks
00:26and strokes, and a 23% higher risk of obesity.
00:30Mental health problems rose by 27%, while digestive diseases increased by 31%.
00:35Each extra 100 grams of these foods daily raised cardiovascular risk by 14% and cancer risk
00:43by 4%.
00:44Experts say ultra-processed foods are high in sugar, salt, and unhealthy fats, but low in
00:50fiber and vitamins.
00:51Registered dietician Johanna Katz explains,
00:54The more ultra-processed food in the diet, the higher the observed risk for several
00:59chronic diseases.
01:00Cutting back by cooking at home and choosing whole foods can reduce these risks.
01:04Disclosure.
01:05This video contains stock footage and content created or enhanced using AI-assisted tools.
