00:005 Habits That Trigger Kidney Damage
00:03Pay attention to number 3
00:08Without realizing it, several daily habits can have a negative impact on the kidneys, which are vital organs in the body.
00:15Here are 5 of them.
00:181. Not drinking enough water
00:20Water helps the kidneys remove waste, prevents kidney stones, and makes urinary tract infection medications work better.
00:27If water intake is insufficient, it can put you at risk of kidney damage.
00:312. Excessive Consumption of Salty Foods
00:34This is because excess salt content forces the kidneys to work harder to remove excess fluid.
00:40In the long term, this condition can cause kidney failure.
00:453. Consume High Protein Foods
00:47Basically, protein has many health benefits.
00:51However, if consumed in excess, it has the potential to damage the kidneys.
00:55This is because high-protein foods increase the workload of the kidneys.
01:004. High Sugar Foods
01:02Sugar contributes to obesity which ultimately increases high blood pressure and diabetes,
01:07where both are the main causes of kidney disease.
01:115. Lack of sleep
01:13Lack of sleep can disrupt hormones that regulate blood pressure and body fluids,
01:18makes the kidneys work less than optimally.
01:20If this habit continues for a long time, it will damage the kidneys.
01:23Another thing that needs to be done to prevent kidney failure,
01:27namely consuming foods that are good for the kidneys,
01:29such as apples, onions, and pineapples.
01:32Exercise regularly and avoid the habit of holding in your urine.
01:41Thank you for watching!
