00:00Get to know social jet lag, a messy sleep pattern that can affect anyone.
00:08Social jet lag is a disrupted circadian rhythm due to inconsistent changes in sleep timings.
00:13This condition is common in people who sleep late on weekends and then have to wake up early on weekdays.
00:19This circadian rhythm buys adjustments to sleep and activity times that differ between holiday periods and normal days.
00:25And this is what ultimately causes someone to experience social jet lag.
00:29Most people think that social jet lag is a trivial matter, even though the impact can be quite serious if ignored.
00:35where conditions will disrupt physical and mental health.
00:39If this continues for a long time, this condition will disrupt a person's productivity.
00:44which causes a decline in learning achievement and work performance.
00:49Apart from that, there are several other health impacts that can also arise from social jet lag,
00:54namely increasing the risk of obesity, diabetes, and heart disease.
00:59To avoid social jet lag, go to bed and wake up at the same time every day, including on weekends.
01:04Create a comfortable, quiet and dark bedroom atmosphere for a good night's sleep.
01:09Maintaining a consistent sleep pattern is essential for a healthy body and mind.
01:13Implement a good sleep pattern by optimizing sleep time and avoid staying up late for unnecessary things.
01:29Thank you for watching!
