00:00If you are in CrossFit and you don't dominate these basic movements,
00:02you will leave your results in the table.
00:04One of the basic movements of CrossFit is the Sentadilla,
00:07because it involves many articulations, like your shoulders, your head and your shoulders,
00:13and at the same time you are imitating your daily movements,
00:15such as levant yourself, sit yourself, walking, walking.
00:21One of the basic movements of CrossFit is the Peso Muerto,
00:24because it is a exercise that strengthens the posterior part of your body,
00:27like the back, glutes, and isquiotibiales,
00:31making it strong and functional to lift any object from the floor,
00:35things in your daily life, such as the super, the garrafones.
00:38Another of the basic movements of CrossFit, and one of the most likes, is the Burpee,
00:42because it is a movement that gives us high resistance to cardiovascular,
00:45and teaches you to get to the floor in a safe way and lift ourselves in the same way.
00:50It is a movement that requires strength and technique,
00:53but we cannot reach this technique without having the real force,
00:57to move our own body, which is what teaches us this movement to have control and dominion
01:03of our body.
01:05Another of the most basic is the Press,
01:08ya sea strict or with push,
01:10which teaches us and teaches us the real force in the arms
01:12to be able to lift objects,
01:13because who would like to carry on to your children,
01:15with the tranquility that you will be able to carry on,
01:18and that they will not fall.
01:20Domina these movements,
01:21and the strength and confidence that you will get in yourself,
01:23will give us very good results.
01:24Then we can collect the data from this program!
01:24Hello!
01:25Let's go!
01:25How do we get to know?
01:25Let's go!
01:26Let's go!
Comments