00:00There is a lot of back pain that doesn't get better because it's caused by visceral tension.
00:04Did I hear what I think I heard?
00:06We're going to massage the four corners of the abdomen, which are important points because that's where the intestine makes
00:12a kind of curve.
00:14And also points that accumulate tension because they're connected to muscles that are important for the spine.
00:20The diaphragm up here and the iliopsoas muscle on the right and left sides.
00:25Am I right or am I wrong?
00:27Now, the first point that we're going to massage is on the upper part of the left side.
00:34So I need to lift my shirt.
00:37Excuse me.
00:38Let me lift it up a little here.
00:40We're going to follow the shape of the ribs.
00:42So the right hand comes here in the middle of the chest.
00:45Is the microphone bumping?
00:46No, it's not.
00:47It comes in the middle of the chest here where the sternum ends, where the breastbone ends.
00:53And the left hand comes to the side.
00:56We're going to pull the skin to loosen up this area.
01:00So look, pull the skin as if you're bringing your hands together.
01:03And here I hold with my palm and my fingers are free.
01:07We're going to press the fingers in as if we were trying to touch the spine.
01:13Press in slowly until it's comfortable.
01:15I don't want you to feel any pain.
01:18We'll reach the maximum.
01:19You can go comfortably.
01:22Take small, slow breaths.
01:25You'll feel.
01:26It's almost like your body is getting used to this touch.
01:30After a few seconds, we're going to look for the easiest position to keep your fingers where it's more relaxed,
01:37softer, looser.
01:40So see if it's better for you when you move your fingers more outward to the side or when you
01:48bring them more toward the middle, more toward the medial side.
01:52In my case, for me, it felt better on the outside.
01:55And also see, compare, see if it feels better when you pull a little more upward toward your head or
02:02downward toward your feet.
02:04For me, it was toward the head.
02:06Keep whatever is easiest for you.
02:09In this position, with your fingers very loose, very relaxed, we're just going to breathe very slowly, very calmly, without
02:19forcing it for a minute.
02:23Each of these points is different.
02:25Each of these points has its own distinct quality.
02:29This one, for example, will relieve tension in the diaphragm and help your stomach.
02:35So, anyone who has heartburn or reflux will feel a great relief with this massage.
02:42In fact, a lot of people start doing the massage and feel like burping.
02:46That's normal.
02:47How inelegant.
02:49Little by little, you'll feel that relaxation, that looseness you achieved here.
02:53It's like it spreads inside you.
02:56That's a sign that you're doing everything just right.
03:01And after a minute, take your hand away, let go slowly, breathe a little deeper.
03:11And let the air out, see what's different.
03:14If you gain some space, if you're able to breathe better, see what's different between the left side and the
03:21right side.
03:29.
03:30.
03:30.
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