00:06Hello, hello, hello, and welcome to your massage today.
00:21How are you doing? How are you feeling? Okay, I am going to be your massage therapist today.
00:38We're just doing a full body massage. Is that correct? Okay, great.
00:50So, make sure that you are nice, tucked in. Nice, tucked in. Good.
01:07Are you a comfortable temperature? Do you need another blanket? Anything at all?
01:18Okay, let's go ahead and get started. I'm going to start on your back. I'm just going to start pressing
01:34my hands into your back.
01:41You're acclimating your skin to my touch.
01:48And for your massage, are you wanting a lighter or a little bit of a firmer pressure?
02:01A little bit firmer, okay? I'm just going to start at the bottom here.
02:15I'm just going to work in slow circles of the spine.
02:32Working on each bird frame.
02:44Go all the way up to your neck.
02:50Good.
02:53Good.
02:55Good. And then down the spine.
03:03How is this pressure?
03:07Good.
03:10Okay, good.
03:17I'm just really using the strength of my fingers to lead into these muscles, okay?
03:29If you want me to lighten the pressure at any time, feel free to let me know.
03:58Is there any areas that are going to trouble areas for you? Anything recently?
04:06That has been bothering you?
04:10Just going down across the low back here.
04:18Okay.
04:20Yeah, we can definitely spend a little bit of extra time on these shoulder blades.
04:28Okay, it's kind of the mid to upper back.
04:32Would you say right about here?
04:34Okay.
04:39I think this is another one.
04:43I'm just going...
04:45I'm just going from the spine across those muscles.
04:52good
05:06good, let's work
05:15down the lower body
05:20does the lower body
05:22have anywhere
05:23that's feeling tight
05:25or sore
05:29okay
05:29so just working up
05:32the outside
05:35of the legs
05:40still using
05:41a pretty firm pressure
05:52okay
05:59let's go up the middle
06:01of the back
06:03of the leg
06:06the hamstring
06:09can get pretty tight
06:10as well as the calf
06:12here
06:14is that pressure okay on the calf?
06:16okay
06:18I feel like the calves can usually be
06:20a little bit
06:22sensitive
06:24or ticklish
06:27the middle here
06:30hamstring
06:34okay
06:38using
06:39firm pressure with my fingers still
06:41good
06:44and the calf
06:50are the feet okay
06:52to massage?
06:54okay let me know if
06:55you feel like a bit too ticklish
06:58they're okay
07:00alright
07:03right in the middle of the foot
07:08good
07:09so
07:13good
07:17let's do
07:18let's do
07:19the side of the body
07:28good
07:30good
07:34just kind of rolling across the skin
07:42cross the skin
07:44good
07:45cross the skin
07:47cross the skin
07:53okay
07:53okay
07:54okay
07:54okay
07:54okay
07:54okay
07:56I'm going to
07:58begin using a little bit
08:01like even
08:04firmer pressure
08:05really trying to work out
08:07any knots
08:16good
08:18then again
08:19right in this middle
08:21back here
08:25where you are carrying
08:27tension
08:29do you sit at a desk
08:32by chance?
08:35okay
08:36okay
08:39so this is probably radiating down
08:42the neck
08:43let's go ahead and massage the neck
08:46a little bit
08:49okay
08:53okay
09:08just relax
09:15if any of this is tender
09:16again let me know
09:18but
09:20if it's just a little bit tender
09:23that can a lot of the time
09:25be a really good thing
09:27it means we're working in the right area
09:29we're releasing some tension
09:32and tightness
09:33that needs to be
09:36released
09:37so
09:39as long as it's not actually
09:41painful
09:43you see
09:45you're okay
09:46okay
09:47okay
09:48good
09:49get these
09:51shoulder blades
09:57good
09:58and I'm going to work
09:59with my fingers
10:01kind of up
10:02shoulder blades
10:04good
10:09back
10:10good
10:12let's work
10:14the low back as well
10:16well
10:18this is always a problem area
10:20and this can really radiate out
10:23the low back
10:26it can affect the hips
10:29your hips on the side
10:30don't feel too tight
10:32so that's good
10:34we'll still work on the outside
10:36so you're going to get to the top
10:38of the bullet that connects to the back
10:42just a little bit
10:45and
10:46you don't seem to be
10:47that doesn't hurt does it?
10:49good
10:50if that was tight
10:52and needed a lot of work
10:55you would definitely feel that okay?
10:58yeah you would be able to tell
10:59and then just into the top
11:03of the glue
11:04where it kind of connects to the low back
11:07come
11:10just applying kind of a firm pressure
11:13pressing and twisting
11:16good
11:18okay so the low back
11:20you can connect to the hips
11:22the back of the knees
11:24just very gently
11:26the hamstrings
11:29it all connects
11:34it all connects
11:36it all connects
11:36it all connects
11:37back of the legs again
11:38it all connects
11:48so the thumbs pressing
11:52pressing
11:53pressing
11:55okay
11:59okay
12:00that feels good
12:01okay
12:03let's do
12:04a few more passes
12:07up the spine
12:11up the spine
12:13up the spine
12:14up the spine
12:14up the spine
12:15up the spine
12:17up the spine
12:23up the spine
12:27and again using
12:29the strength
12:31of my fingers
12:32to just kind of roll across
12:35that skin
12:37roll
12:38roll across
12:42the skin
12:47good
12:47do do do do do
13:00good
13:01good
13:13sorry i'm sitting on you
13:15a little bit
13:17good
13:20let's do the outside of this hip again
13:24good, good
13:28and then outside the body
13:36good, good, good, good
13:39I'm not feeling any knots
13:45all the way down
13:49again
13:59and this side again
14:03it's kneading, kneading, kneading
14:10there we go
14:40good
14:44alright
14:46how are you feeling?
14:49better?
14:52good
14:53I'm so glad
14:55well, that is going to conclude our massage today
15:01I hope that your back feels a little bit looser
15:07a little less tight, sore, stiff
15:14and I'll see you next time, okay?
15:16bye
15:18bye
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