00:03Hello. Hey. Hey. Come on in. Come on. Come and sit down with me. I heard that currently you're not
00:20doing too good.
00:23I heard that you're feeling stressed, some anxiety maybe, and maybe even close to a burnout.
00:39I know that feeling, actually. And tonight, I don't want you to worry about any of these feelings,
00:48because tonight I will be taking the best care of you. Just you and me.
01:00I promise you, you don't have to do anything. Only listen to my voice and listen to what I'm saying.
01:09Okay. First, we will start easy. We will breathe together, okay? Sit comfortably or lay comfortably.
01:23Whatever feels like the right thing to you. Make your back straight, shoulders down.
01:33Yeah. Good. We will breathe in through the nose and we will breathe out through the mouth.
01:44So, while we're breathing in, keep your mouth closed. Try it with me.
01:59Try again. Breathe in. Four, three, two, one. Hold it. And let it go slowly.
02:16You're doing it right. Perfect. Okay. Again, breathe in. One, two, three. Hold it.
02:29Very good. Very good. One more time, okay? Breathe in. Four seconds. Hold it.
02:45Very good. Can you feel your shoulders getting a bit more heavier? That's it. Your body is letting go.
02:58Perfect. That's it. Just let your body go loose.
03:09Perfect. Now close your eyes and just listen with those pretty ears of yours, okay? Just listen.
03:23Listen. Listen to the sound. Try to relax your mind.
03:52And only concentrate on what you hear.
04:09And only concentrate on what you hear.
04:23I never have another eye on my body
04:24Okay, when it comes when they go to my body blazing.
04:24알�gahto dot the top one.
04:40There's no more. We have...
04:43Okay, now.
04:45There can be very important any of her, but I really believe it.
04:46You can open your eyes now, or keep them closed. Whatever feels better.
04:56These are some colored hearts of mine. Cold, light, very smooth.
05:11I try to use them to make calming noises.
05:17And it feels like the more noises that they're making, the less noise I do have in my head.
05:31Did it work for you too? I thought so. Very good, very good.
05:55Okay. Now we're heading right into our little head massage.
06:02But first you have to choose with what I should lotion up your head.
06:15I have this very nice lotion. It's moisturizing.
06:20Or I do have a little oil. It's lemongrass. It's very refreshing.
06:38Which one do you prefer? The lotion? Okay. It's my favorite one too.
06:48It also helps with sleeping and finding better sleep.
06:59Lean your head back a little more. Perfect.
07:07My hands are warm. Don't worry. I will start behind your ears.
07:23Go up slowly. Now close your eyes again and just listen.
07:46Stay.
07:55Hey.
08:17So
08:36Very good
08:38Very good
08:50You know what?
08:52It's something I keep thinking
08:58You just carry so, so much work, people, everything
09:08And no one ever really asks how you are
09:13You as a person
09:16You can see it in your shoulders
09:20You can feel it
09:22They are like stone
09:26But you always keep going anyway
09:32That is nothing small
09:34That is actually very, very strong
09:41And I am proud of you
09:47Don't answer
09:50You don't have to answer
09:55Just feel it
10:02Your head is getting heavy now
10:08Good
10:11Let it be heavy, it's okay
10:15I've got you
10:22This part is my favorite
10:27Nobody talks
10:31Nothing has to happen
10:36No expectations
10:38What so ever
10:57I do have one last thing that you can take home with yourself
11:02It is actually the breathing exercise that we did before
11:06I want you to remember to breathe in for 4 seconds
11:11Hold it
11:134
11:143
11:152
11:161
11:173 seconds
11:18And after that you can just blow out all the air
11:22Let's try it one more time
11:24Okay
11:24In
11:271
11:272
11:293
11:304
11:30Hold
11:36And out
11:39You can do this 3 times in bed tonight
11:43I promise
11:44I promise
11:46I promise it will work
11:53That's it
11:55We're done
11:56How are you feeling?
11:59Lighter?
12:01It just makes me so happy
12:04Listen
12:05Next time
12:07Don't wait
12:08Until you are all empty again
12:10Come back sooner
12:12I will keep the spot for you
12:17Same time
12:20Same cushion
12:22Between us
12:24You're actually my favorite
12:29Sleep well
12:31Good night
Comments