Your spine is involved in almost everything you do. Sitting at a desk, walking, lifting groceries, exercising, driving, and even getting out of bed all require coordinated movement through the spine and surrounding muscles. When pain or stiffness starts interfering with those activities, it can be difficult to know what to change. For people looking for Spinal Physiotherapy In North York, a proper assessment can help identify movement limitations and create a practical plan for improving strength, mobility, and everyday function.
