Feeling heavy or going through a tough loss? Join Guadalupe as she opens up about grief, healing, and how to give your emotions the space they need. This heartfelt video is a gentle reminder: you're not alone, and it's okay to feel. Hit subscribe for more real talk and support, and let us know in the comments what resonated with you most! #selfcare #mentalhealth #grief #healing #support
👉 This channel was created in collaboration with https://www.youtube.com/@yosoyelyosoy
0:02 - Introduction and Personal Grief
0:48 - Facing Pain and Allowing Emotions
2:27 - Offering Support and Encouragement
3:20 - Guided Connection and Mindfulness
4:32 - Understanding Grief and Types of Loss
5:52 - Navigating Emotions: Anger, Guilt, and Acceptance
8:05 - Healing Journey and Self-Compassion
16:20 - Living with Loss and Closing Words
We're now available on Spotify! Listen now https://open.spotify.com/show/
Comments