00:00How long can you stand on one leg? Your answer may change significantly with age.
00:04Balance typically peaks around age 30 and begins to decline after about 50.
00:09Researchers use the one-leg standing test to assess motor function, coordination, and balance.
00:15Adults in their 20s and 30s can average up to 120 seconds under the test conditions.
00:21That average falls to about 100 seconds in the 50s and 60 seconds in the 60s.
00:25By the 70s, the average is around 40 seconds, while people in their 80s average about 10 seconds.
00:31The article also notes that standing on one leg for 10 seconds has been associated with lower all-cause mortality.
00:38However, researchers say more studies are needed before the test can be considered a definitive measure of health.
00:45Balance training may also support posture, muscle strength, coordination, and fall prevention.
00:51Beginners can start by holding a stable surface while balancing.
00:55Then gradually reduce support as their strength improves.
00:58Disclosure. This video contains stock footage and content created or enhanced using AI-assisted tools.
