00:00Pilates and barre are both low-impact workouts, but one may have a slight edge for healthy aging.
00:05A sports medicine expert at Columbia University favors Pilates for longevity.
00:10That's because Pilates focuses heavily on deep core strength.
00:13It also emphasizes posture and spinal alignment.
00:17These benefits may help protect the spine and joints.
00:20Pilates can also improve movement and help reduce back pain.
00:23The expert recommends doing Pilates every other day.
00:26Or it can be practiced for up to four consecutive days.
00:30Bar offers different benefits, especially for the lower body.
00:33Single leg exercises and calf raises can build endurance.
00:37Bar can also improve ankle stability.
00:39That may help with balance and fall prevention as we age.
00:42Experts say both workouts are low-impact and bodyweight-focused.
00:46Neither is primarily designed to build large amounts of muscle.
00:50For beginners, starting with an instructor can help.
00:53And anyone with existing pain or health concerns should consult a doctor first.
00:57Disclosure.
00:58This video contains stock footage and content created or enhanced using AI-assisted tools.
01:02Once moans.
01:03Let's go.
