00:00Is your body managing its energy as efficiently as it should?
00:03Most of us have no idea, but what if your smartwatch could help out?
00:07Launching alongside the new Pixel Watch 5, Google created Health Guardian,
00:11a feature that estimates your insulin resistance trends needle-free
00:15to give you a look into your metabolic health right from your wrist.
00:19Over 40% of U.S. adults live with invisible shifts in metabolic health without realizing it.
00:24And if you didn't know, when your insulin resistance trends high,
00:26your body works over time to manage blood sugar,
00:29draining your energy in a way that's hard to quantify without traditional lab tests.
00:34I think a lot remains to be seen with a feature like Health Guardian
00:37and more broadly how well wrist sensors and estimates
00:39compared to real clinical blood work in the long run.
00:42In addition to the Pixel Watch 5, this is also coming to the older Pixel Watch 4, 3,
00:47as well as the Fitbit Air.
00:48But I gotta ask, will this actually help you optimize your daily energy
00:51or is this just gonna be another health feature you end up ignoring?
