00:005 Simple Habits That Can Keep Your Brain Healthy
00:07The brain is the most vital human organ, because it functions as the control center of the entire body.
00:14Here are 5 simple habits you can do to maintain brain health.
00:201. Set a Sleep Schedule
00:23Sleep regularly every night for 6 to 8 hours,
00:27and done consistently will help the brain recover,
00:32process memories, and cleanse toxins accumulated throughout the day.
00:372. Recognize the Signs of Burnout
00:39Difficulty sleeping, getting frustrated easily, or having trouble focusing are signs of burnout that should be recognized early.
00:46If these signs are ignored, it will make the brain more burdened and less productive.
00:533. Meditation Practice
00:55The fast pace of life often makes the mind busy and stressed.
01:00Regular meditation practice can improve brain connectivity,
01:04helps regulate emotions, as well as reducing reactivity to stress.
01:094. Strength Training Regularly
01:12Weight lifting or resistance training is not only beneficial for the brain,
01:17but also for the brain.
01:19Do this exercise 2 to 3 times per week, so that brain function can be maintained.
01:245. Don't Overcook Yourself
01:28Continuously working and refusing to rest is one of the things that is actually detrimental to the brain.
01:33In the long term, this actually leads to a decrease in creativity,
01:37concentration, and cause chronic fatigue.
01:42Thank You.
01:45Thank You.
01:47Thank You.
01:51Thank you for watching!
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