00:00To keep your joints healthy, avoid these five foods that cause rheumatism.
00:07Here are five types of food that are recommended to be avoided so that rheumatic symptoms such as pain, stiffness, or swelling in the joints can be reduced.
00:18prevented.
00:20Fried food
00:23Fried foods contain trans fats, which if consumed regularly can increase levels of bad fats in the blood, resulting in the risk of inflammation and
00:33joint pain is getting worse.
00:36High sugar foods
00:39When you consume excess sugar, your body releases special substances called cytokines.
00:45These cytokines play a role in the inflammatory process and can make joints more painful.
00:51Swelling or stiffness
00:53Red meat and its derivatives
00:57Beef, lamb, or corned beef contain saturated fat which can trigger inflammation in the body, thus making the joints become more painful.
01:06sensitive and prone to pain or stiffness.
01:11High salt foods
01:14Frequently consuming salty foods will increase sodium levels in the body, which ultimately puts pressure on the blood vessels.
01:22and joint tissue also increases.
01:26High purine foods
01:29Mussels, shrimp or jean contain purines which can increase uric acid levels.
01:35If uric acid builds up, it can form crystals in the joints, which can cause pain, swelling, and inflammation.
01:49Thank you for watching!
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