- 12 hours ago
Host: Nida Yasir
Topic: No Compromise Discussion Special
Guest: Dr Adila Tahir, Vaneeza Ahmad, Atiya Fareed
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Topic: No Compromise Discussion Special
Guest: Dr Adila Tahir, Vaneeza Ahmad, Atiya Fareed
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Category
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00:00:36wi zu agar rahi hai bo apa unu leke jehojjumen
00:00:40jo chidi ya che стahai hai hai
00:00:47dhuli dhuli, dhuli, khuli, khuli
00:00:50hai os mein dhuli, dhuli
00:00:53sarah, sarah, chulpuli
00:00:55sharaaraton mein hai guli
00:00:57supahan jo aai hai
00:01:12As-salamu alaykum, good morning, good morning Pakistan.
00:01:23Good morning, good morning, good morning.
00:01:52Good morning, good morning, good morning.
00:02:26Good morning, good morning.
00:02:29Good morning, good morning.
00:02:34Good morning, good morning.
00:02:46Good morning, good morning.
00:03:16Good morning, good morning.
00:03:17Good morning, good morning.
00:03:27Good morning, good morning.
00:03:58Good morning, good morning.
00:04:17Good morning, good morning.
00:04:41Good morning.
00:04:48Good morning, good morning.
00:05:05Good morning, good morning.
00:05:19Good morning, good morning.
00:05:31Good morning, good morning.
00:05:58Good morning, good morning.
00:06:13I tell you that, prurium is perimenopause.
00:06:17Perimenopause is the case of husbands.
00:06:19In pregnancy, husband, mother-in-law, their family,
00:06:24which way they treat them in postpartum period.
00:06:28Obviously, there are hormones.
00:06:31Gensies are so called young mothers, right?
00:06:34So, it's not compromising.
00:06:38I tell their parents, their in-laws,
00:06:43this is normal.
00:06:45If you're doing a mood swings,
00:06:46you can understand it.
00:06:48Today, because we are talking about no compromise,
00:06:52I don't start with you.
00:06:55If I ask you,
00:06:56if I come from your struggles to your life,
00:07:01then where did you compromise
00:07:03and where did you think?
00:07:04Well, no.
00:07:05In this thing, there is no compromise.
00:07:09I think that Allah has given me a personality.
00:07:13My mother would say that she was born.
00:07:17She was not ready to compromise.
00:07:20So, my father has really empowered us.
00:07:24My father is the type of things.
00:07:26She was the first girl and the second girl.
00:07:28So, I think psychologically,
00:07:30you have a pressure on your son.
00:07:34He was the only son.
00:07:37Because he was the only son.
00:07:39So, they empowered us so much
00:07:42that we didn't compromise.
00:07:46They gave us an agency.
00:07:48We learned that
00:07:50that when a son was born,
00:07:52that it doesn't mean that you can compromise.
00:07:55They gave us the first time,
00:07:56I think,
00:08:00that we empowered us.
00:08:04How did we empower?
00:08:05That we learned how we are.
00:08:07Why are we?
00:08:08And what is the difference between a girl and a girl?
00:08:10Yeah.
00:08:11I think that we forget
00:08:13that we are so excited
00:08:15that our son has become so excited.
00:08:17That we have been so excited.
00:08:19That we have been so excited.
00:08:19That we have all the things
00:08:20that we have related to her.
00:08:22That we don't learn.
00:08:23For example,
00:08:23the first time I ever knew
00:08:28about hormonal changes
00:08:30that a young girl
00:08:33can't learn.
00:08:34That my son has taught me.
00:08:35Wow.
00:08:36That from the periods
00:08:36they told me
00:08:38that they will change
00:08:39these changes with your body.
00:08:41Your mother was angry.
00:08:43So, I am telling you
00:08:45that your body will change.
00:08:47And he explained it to us.
00:08:48My son has not taught us.
00:08:50So,
00:08:50when this happened,
00:08:53I didn't have to compromise
00:08:56because my father
00:08:57empowered me
00:08:58that there is no problem.
00:09:00And from the beginning
00:09:01you have to normalize.
00:09:02I have to normalize it.
00:09:03I have to normalize it.
00:09:04I have to tell you
00:09:04that I am not telling you.
00:09:05I am telling you
00:09:10that everything that I was,
00:09:12usually with us,
00:09:13we change that.
00:09:15We compromise.
00:09:17We learn from childhood.
00:09:19You are a girl
00:09:19We compromise
00:09:20all things.
00:09:21What suits wearing
00:09:23dress.
00:09:24We have to compromise
00:09:24how much food is.
00:09:26We compromise
00:09:26We have brought up
00:09:29as a woman
00:09:31that we compromise
00:09:32on each other.
00:09:34And we make a good
00:09:35partner.
00:09:36Look how great
00:09:37is this.
00:09:38Look for everyone
00:09:39how much love
00:09:40compromise
00:09:41on everything.
00:09:42We have told you
00:09:43that we leave home.
00:09:44So,
00:09:45We also had to compromise on every thing.
00:09:48So I learned from my childhood that you accommodate others,
00:09:53but you don't compromise on it.
00:09:56So I learned from my childhood to fight for the rights.
00:10:02Don't compromise on those things.
00:10:05To beat yourself and to love others,
00:10:08this is a big thing for us.
00:10:12People pleaser.
00:10:14You should not be a people pleaser.
00:10:16You should be a self pleaser.
00:10:18Especially when you're going towards 40s and you know,
00:10:22a maturity age, that you have to think.
00:10:25And the generation of today's generation,
00:10:27they are thinking from now onwards.
00:10:29We started to learn now.
00:10:31Exactly.
00:10:32We started to learn more.
00:10:34But today, because of social media, because of awareness,
00:10:37because of Instagram, Facebook,
00:10:41because of their development and mental development,
00:10:44we are not doing that.
00:10:45That's all because of social media.
00:10:47So they know how to speak for rights.
00:10:51Actually, we were born in a very different era.
00:10:54This was not the internet.
00:10:55It was not the internet and now it's AI.
00:10:57So it was not the internet,
00:10:59it was brought up in a different way.
00:11:01And now we are looking for different tenures
00:11:03and different generations.
00:11:06We are looking for completely AI.
00:11:07I think it's not the internet,
00:11:11because of our experience.
00:11:13This is what I was looking for.
00:11:14My mother has learned how to speak for other people.
00:11:17I don't believe that our parents,
00:11:17in that case,
00:11:18our parents are making normal changes,
00:11:20the generations that we have to go to,
00:11:20and our personalities will be changing.
00:11:22Our mother will be changing because of our hormones.
00:11:24My mother has no doubt about our parents.
00:11:27And when we realized that we had our parents,
00:11:30we found our parents.
00:11:31Our parents would not to drink our parents.
00:11:35When they would like to us, we would like to remind them that this was the problem.
00:11:39We would like to make a case.
00:11:41But at the time in that, why not to take a case?
00:11:43Why did it come out to take a case at our parents?
00:11:46Our parents did not know that they had no idea.
00:11:51We would like to get the party, our parents' side would be.
00:11:54Our parents were all together.
00:11:57Our parents would not go out.
00:11:58And all of them are like, they're having fun, they're going to say they're going to say they're going to
00:12:03say, I mean, like, I'm going to flashback, I'm going to think, because my mother didn't have awareness, I don't
00:12:13have to write so much about it, but my mother didn't have awareness.
00:12:17Nida, this is the same thing, and you always take so many good topics, so I always tell you that
00:12:24a good thing is a good thing, right? And if we spread awareness, awareness is not so much, we're emotionally
00:12:31unaware, there's a lot of illiteracy in our lives, so when we get into emotional awareness, we'll know that the
00:12:38compromise itself is very different, it's healthy and unhealthy, it's healthy when you have a mutual coordination,
00:12:47for example, if you're talking about Menopause, or the other hormonal change, it's true to girls, it's all about that.
00:12:55In that mutual cooperation, that talking about 50-50% of people, or 50-50%, it is also true to
00:13:02girls and I also give them, then it turns into a very healthy compromise.
00:13:06but if compromise is only for individual
00:13:08because it is not silly
00:13:09as together
00:13:10and you can't deny it
00:13:111, 3, 2, 3
00:13:15but the guy
00:13:16he did not
00:13:17and you can't do it
00:13:19this is a different thing
00:13:20and you have to get
00:13:22there's an autonomy
00:13:25that's where identity
00:13:28diminish
00:13:28which has a whole
00:13:30body from being
00:13:31because it is
00:13:32to get
00:13:33to the expectations
00:13:33that's what's
00:13:35So now this comes as a very unhealthy pattern.
00:13:39And I believe that it's in your emotional, psychological, mental, physical distress.
00:13:45Exactly.
00:13:46Exactly.
00:13:46Like when a child has hormonal changes,
00:13:49like 11, 12, 13-year-old children,
00:13:53instead of empowering them,
00:13:56we put them in shame.
00:13:58Every month, the child has a shame.
00:14:02Of a natural process.
00:14:05It doesn't feel good today.
00:14:06It's a chid-chiddy.
00:14:07It's a hormones change.
00:14:08It's a estrogen level.
00:14:10It's a progesterone change.
00:14:12It's a chid-chidapan.
00:14:14So we have labeled it.
00:14:16It's a chid-chiddy.
00:14:18It doesn't know what the child is doing with it.
00:14:21Exactly.
00:14:22It's a menopause.
00:14:23We call them the tantrums.
00:14:25We call them the mean teenager.
00:14:27And it's like this.
00:14:29It doesn't happen.
00:14:30Because in their body,
00:14:32the estrogen and progesterone start ovulation.
00:14:36These things will be done.
00:14:37Every child is not like it.
00:14:39For example, if you have three daughters,
00:14:41they don't have the same three.
00:14:43They all have a difference.
00:14:45If your child is a big deal,
00:14:47he goes through it,
00:14:49he doesn't see it.
00:14:50If your child is a big deal,
00:14:53you have a big deal.
00:14:54So what is this?
00:14:55He is with everyone.
00:14:57But no one is taking it from a different direction.
00:15:02It's like the menopause.
00:15:04Many of the people who have been working properly,
00:15:06they have a proper time.
00:15:07And many of the people who have been looking for it,
00:15:10they say, what happened?
00:15:12What happened?
00:15:13Why did they happen?
00:15:14Why did they happen?
00:15:14It didn't happen before.
00:15:16So what is the scenario?
00:15:18It depends on your hormones,
00:15:21how many receptors,
00:15:23brain receptors,
00:15:24endorphins,
00:15:25dopamine,
00:15:26they are exaggerating
00:15:27or less.
00:15:28They are different.
00:15:31They are different.
00:15:32I am in the labor room.
00:15:34So many patients,
00:15:36they shout out,
00:15:37they don't have labor pain.
00:15:38They don't have to be hurt.
00:15:39How many people like this?
00:15:40I see that age,
00:15:42in this age,
00:15:42in this age,
00:15:43they don't know how they are.
00:15:46They don't know how they are.
00:15:48So that depends upon your tolerance.
00:15:50Physiology is different.
00:15:51It is not that you say that it is wrong.
00:15:53Absolutely.
00:15:54You have to deal with the child
00:15:55in a different way.
00:15:56One child is vocal,
00:15:58says,
00:15:59that I have this emotion,
00:16:00that I have this problem,
00:16:02that I have this tension,
00:16:03that I have to cry.
00:16:05And some children
00:16:05keep it in the inner side.
00:16:09So that is what you have to do.
00:16:11Individual differences are
00:16:12that all hormonal changes
00:16:14are happening.
00:16:15But she would react to the same hormonal changes
00:16:18in a very different manner.
00:16:19Because there are personality differences,
00:16:20individual differences.
00:16:22In some people,
00:16:22if we are talking about children,
00:16:25you used a word,
00:16:26such a beautiful word.
00:16:27Empowerment.
00:16:28But after that empowerment,
00:16:29if we do this,
00:16:30whatever you do,
00:16:32the person who is suffering,
00:16:33they don't have depression,
00:16:34their brain,
00:16:34they don't have an aggression,
00:16:35they have high anxiety.
00:16:38Depending upon that,
00:16:39the hormones,
00:16:40the changes,
00:16:42the periods
00:16:43are the pain and endurance level.
00:16:45How many accidents,
00:16:46the child will react differently.
00:16:53but how much are you supporting behind that empowerment is you know the support
00:16:58that I am letting you do whatever you want but you do everything behind me like my father
00:17:05or my partner that you will be there to support you coming back to no compromise
00:17:16so we talk with the callers and then we can give them some advice and see what they have done
00:17:24with their lives
00:17:26who is the first caller?
00:17:31hello
00:17:33hello assalamu alaikum
00:17:34yes alaikum
00:17:35I am talking about Saba
00:17:37yes Saba
00:17:38I want to say this that I am 45 years old
00:17:42yes
00:17:43my body has very strange changes in my body
00:17:45like physical and emotional
00:17:47it feels so warm
00:17:48it feels so warm
00:17:50it feels normal
00:17:51then at night
00:17:53it feels so good
00:17:54it feels so bad
00:17:57it feels so bad
00:18:00it feels so bad
00:18:01it feels so bad
00:18:01it feels so bad
00:18:02I don't think your body is not happy
00:18:03from someone to talk
00:18:04I feel like my body changes are also too bad
00:18:10it feels low
00:18:12it feels so bad
00:18:12it feels so bad
00:18:15it feels so bad
00:18:18it feels like a situation
00:18:24it feels like a situation
00:18:25it feels like a調劇
00:18:28I hope that it doesn't work.
00:18:29I had to take it to everybody, I still take it from just a tiny bit and don't talk to
00:18:34anyone.
00:18:34All of these things happen the way to him.
00:18:38Ignore it.
00:18:39Well, it becomes like a process of moving on.
00:18:40I just wanted to ask myself,
00:18:42all my physical, all my emotional and physical changes.
00:18:47With my personal routine, I've always followed myself at home.
00:18:51When I am in my health?
00:18:52When do I compromise?
00:18:54I don't even know what to do.
00:18:56I don't know what to do.
00:18:57It's a normal thing.
00:18:59What do you think?
00:19:02Why is this with me?
00:19:04Okay.
00:19:05Let me answer your question.
00:19:08Because you are gynecologist
00:19:10obviously after the break
00:19:12I will answer your question.
00:19:15And all of you can answer
00:19:15all of your experiences.
00:19:16You can also give them
00:19:18what to compromise
00:19:20at this time.
00:19:24Let's see.
00:19:25Good morning Pakistan.
00:19:34Welcome. Welcome back.
00:19:36Good morning Pakistan.
00:19:37Today's topic is No Compromise.
00:19:40Our caller was aware of
00:19:42our whole condition.
00:19:43We were aware of
00:19:45so now you tell me
00:19:47Dr. Saiba.
00:19:48What are their feelings?
00:19:51Who are they?
00:19:52Why are they?
00:19:53If we start with hormones
00:19:57then when you cross 40
00:19:59you have the ovarian hormones
00:20:02because
00:20:03underdani
00:20:04one is that
00:20:05eggs and baby
00:20:08and the second thing is
00:20:10which is endocrine function.
00:20:13Endocrine means
00:20:14that it release hormones
00:20:15that make you
00:20:18healthy
00:20:19and keep your bones
00:20:20and keep your skin healthy.
00:20:23Keep your skin healthy.
00:20:24Keep your skin
00:20:24and keep wrinkle-free.
00:20:26Keep the bad cholesterol
00:20:27and keep the good cholesterol
00:20:29and keep your good cholesterol.
00:20:30These are all things
00:20:30that this is what you are doing.
00:20:40It means that your body is fatigued, your energy levels are low.
00:20:46Another thing is to release the estrogens.
00:20:50Happy hormones, we call dopamine or dopamine,
00:20:54they need to reduce your happy hormones.
00:20:56You feel good in small things, your mood is good.
00:21:01You wake up in the morning and say, wow, I'm feeling good today.
00:21:04I feel like I'm feeling good.
00:21:05I often say, I feel good today.
00:21:08The mood is good, the food is good, you are talking good.
00:21:13You are talking about good, you are the people of your body,
00:21:15the body, the body, the body, the joint family system.
00:21:18There are also a good happy day.
00:21:20Today's day is good.
00:21:22That's the feeling.
00:21:23Because you have a spike in estrogen every day.
00:21:25Because the ovaries are not releasing the process.
00:21:28It doesn't release the hormones.
00:21:30Like in our 20s or in our 30s,
00:21:32we have a constant rhythm.
00:21:34That rhythm is disturbed.
00:21:36So when you increase estrogen,
00:21:37your mood swings are reduced.
00:21:40And when it declines,
00:21:42you have more mood swings.
00:21:43The other thing is hot flushes.
00:21:44The hot flushes that people don't understand
00:21:46is that your body gets warm.
00:21:50When it gets warm,
00:21:52you feel that someone has a heat.
00:21:54After that, when your body is cold,
00:21:56you have a sweat.
00:21:59What is happening?
00:22:01What is happening?
00:22:02What is happening?
00:22:03This is called hot flushes.
00:22:05Everything is happening.
00:22:06It doesn't seem to me.
00:22:08What is happening?
00:22:10Everyone is saying this.
00:22:14And everyone is saying this.
00:22:17What is happening?
00:22:19This is what you call hot flushes.
00:22:21This is what you call hot flushes.
00:22:22After a perimenopause,
00:22:23after 40s,
00:22:24they deal with it.
00:22:26They don't compromise.
00:22:28That's the thing.
00:22:30If you have more hot flushes,
00:22:33then you have to show the gynecologist.
00:22:35I think the patient's hormones should be checked.
00:22:39There are some hormones
00:22:40which are technical terms.
00:22:43They should check those hormones.
00:22:44And after checking them,
00:22:46if needed,
00:22:48if they don't do it,
00:22:50they don't do it.
00:22:51If it's about jujitsu,
00:22:54and properly,
00:22:56with closed monitoring,
00:22:58they don't start themselves.
00:23:00What do they do?
00:23:01Yes.
00:23:01If they go to the doctor,
00:23:02they will have a therapy,
00:23:04they will have a period,
00:23:05accordingly,
00:23:06they will be prescribed.
00:23:07And of course,
00:23:09if they have more mood swings,
00:23:11they should consult clinical psychologists.
00:23:14Of course.
00:23:14So cognitive behavioral therapy,
00:23:16sometimes they need,
00:23:18because what happens,
00:23:19we call mid-life crisis.
00:23:21Mid-life crisis is not happening.
00:23:23This is hormone transition.
00:23:24So in that,
00:23:26there is an emotional role for the husband.
00:23:28If the husband can provide comfort,
00:23:30then what happens,
00:23:31the mood swings will be reduced.
00:23:32This woman was saying,
00:23:33that their body is in pain,
00:23:35fatigue.
00:23:37They were saying,
00:23:38and after that,
00:23:40what should they do?
00:23:41They should compromise the doctor.
00:23:43They are not going to compromise.
00:23:44They have all the symptoms,
00:23:46which you call perimenopause symptoms.
00:23:49They have all the symptoms.
00:23:51And then,
00:23:52they are going to go through this year.
00:23:55we need to do two things.
00:23:57If, for instance,
00:23:58this doctor doesn't have a problem,
00:24:01he doesn't have a problem.
00:24:02He doesn't have a problem.
00:24:03He doesn't have a problem.
00:24:04So,
00:24:04we start meditation,
00:24:06yoga,
00:24:07exercise.
00:24:07This is very important.
00:24:09Morning, sunlight.
00:24:10Very important.
00:24:12At least,
00:24:12we start with lifestyle modifications.
00:24:15Now,
00:24:15if the woman,
00:24:16the eyes of the night,
00:24:17the eyes of her,
00:24:18the sleep is not full,
00:24:19the morning,
00:24:19the morning,
00:24:20the day,
00:24:47the same thing.
00:24:50percent gesture on the obviously much a
00:24:53rata ko nindi yaani
00:24:54like a haidiaan aapki
00:24:56ho ho jati naram ho jati hain
00:24:58osteoporosis start ho jatay
00:24:59hain osteoporosis shuru ho jatay
00:25:01pururi ho jati hain ki boh
00:25:03aap please sangehen ke jo
00:25:04hum sangehtay teh ke hormone
00:25:06humare lehe kuchh nii hain
00:25:07hormone hume drive karta hai
00:25:09har mehin ek aurat ko we are
00:25:11driven by our hormones
00:25:13humari sari personality joh na
00:25:14whos hormone ke upar hai
00:25:16ke hume Allah ne bara saal se
00:25:18liekar us pachasas saal ki
00:25:20zindegi taak wo nurturing
00:25:22hormones diye teh teh taakke
00:25:23hain dousarong ka khiyal rukhye
00:25:24abo hormone hain aapki body
00:25:26banana chhod dhe
00:25:27jais se abhi ecthi piyari baat
00:25:28kari hindi break mein
00:25:29ki jababab maa bantay hai na
00:25:31to Allah taala hain aapke
00:25:32hain aapke extra dayta hai
00:25:33kindness, mohabbat, maamta,
00:25:36pyaar, wou bhar dayta hai
00:25:37kya hain aapke aapne bache ko
00:25:38palna hain aap, nurture karna hain
00:25:41and patience bhi increase ho jatay
00:25:42alakke ulta patience increase ho jatay
00:25:44rata mein bache rohta hai
00:25:47hain aapke ulta jatay ho, rohne se
00:25:48oxytocin release ho ta hai
00:25:49to aapke us wakke rohna
00:25:51nahi haata hai ye bache ki
00:25:51hain aap aram se uske liye
00:25:53ready ho, uske uhtte ho, uske
00:25:54feed karatay ho, uske
00:25:55vaapis solaa dayta ho
00:25:56hain aapke ulta bao di me
00:25:58oxytocin release ho raha hai
00:25:59to Allah taala hain aapke ulta
00:26:00kye ek teen age me
00:26:01jab hum log te to
00:26:02hainne kabhi bhi
00:26:03asa nye ho, hain to
00:26:04nye uhth raha rata
00:26:04hain aapke ulta
00:26:06hain aapke ulta
00:26:07hain aapke ulta
00:26:09hain aapke ulta
00:26:12hain aapke ulta
00:26:33hain aapke ulta
00:26:38your parents are getting older your in-laws mother-in-law father-in-law if you are living in a
00:26:44joint family they are getting older
00:26:46and they don't understand that this is multi-tasking and problem solving
00:26:52we are 4 professionals so we know that we have to maintain work-life balance
00:26:58we have to maintain our children's mental development so we will be correct
00:27:05we will be self-care and address our hormones
00:27:08there are multivitamins, evening promos oil, osteoporosis if you have bone pain
00:27:13there are calcium supplements or get your dexa scan done
00:27:17if osteoporosis is starting early because I am seeing premature menopause
00:27:21it is happening very quickly FSH is starting to increase
00:27:243-mature is less than 35
00:27:28yes and you know why this is the word used
00:27:31endocrine system
00:27:32where our hormones become
00:27:34we don't realise that you are using perfume
00:27:38there are phthalates
00:27:40it is completely
00:27:44PCOS
00:27:44it is the endocrine system
00:27:47that is the endocrine system
00:27:48it is the endocrine system
00:27:49we are using creams
00:27:50we are using makeup
00:27:51we are using the exact same things
00:27:55like shampoo
00:27:57body wash
00:27:58body wash
00:27:59it is all
00:28:00it is all
00:28:01it is right to be okay
00:28:02especially in the precocious puberty
00:28:05you are doing a precocious puberty
00:28:05you are doing a precocious puberty
00:28:06before you are doing something
00:28:07that you remember
00:28:09you remember 14 to 15
00:28:12maximum end of 13
00:28:14Now I am telling you, one patient was so sad, because his daughter was 10 years old.
00:28:23Because they have to use make-up to make-up.
00:28:25Yes, in all the things.
00:28:27Dye-tree, make-up to make-up to make-up to make-up to make-up.
00:28:31More than diet, it is this.
00:28:32And BPA safe bottles, because plastic is also bad.
00:28:37So no compromise, we are telling you what to do after this phone call.
00:28:40But after that, if you are feeling all these things,
00:28:44you have to heal every thing.
00:28:46You have to be bleeding.
00:28:48And then the water goes up on the nose.
00:28:51That there is no work for you.
00:28:54So you go to the doctor, do your therapy, do your physical therapy.
00:28:59These are all the things.
00:29:01And then you will feel relaxed yourself.
00:29:04And you will take care.
00:29:06You have to have to take care.
00:29:09Maybe you have a self-managed friend,
00:29:11or you have a child with a teenage friend,
00:29:12or your mother's wife is going to be working on your work.
00:29:16That is too mid-life crisis.
00:29:18That is too in the mid-life crisis.
00:29:19That is too in the mid-life crisis.
00:29:19And that needs Sakina Katarina.
00:29:22Yes, right.
00:29:24What else?
00:29:24Yes, it is not.
00:29:26Another thing is exercise.
00:29:28That is why I am so sure.
00:29:29The most important is perimenopause, if you start exercise in 40, your 60 will be eased.
00:29:39This is the most important, if we talk about lifestyle modification, exercise, meditation, yoga, this is very important.
00:29:49And this is why you need time.
00:29:50And all these things regulate your emotions, not only your physical part,
00:29:54but it also takes you automatically to the regulation.
00:29:58This is why you don't compromise yourself on the top.
00:30:02We will compromise exercise, we will go to the meeting.
00:30:06That you have to give it to yourself, so you can function the whole day.
00:30:13That is important.
00:30:15And the other thing, obesity in itself, if you are in perimenopause, belly fat, your body is disfigurement.
00:30:25Then you know, obviously, marriage issues can also be caused by these things.
00:30:29Now everyone is beauty conscious.
00:30:31Self imagery is very important.
00:30:33Not just beauty conscious.
00:30:35I was internal changes that I started having issues.
00:30:47And my wife, you know, obviously not knowing.
00:30:51I started to say it.
00:30:52What was it possible to say?
00:30:53You have been this way.
00:30:54I have been this way.
00:30:54So, you have been this way.
00:30:55You've been distanceed and you don't realize that you have been nurturing hormones.
00:31:06If you are not having a question, you are not having a question.
00:31:10If you are not having a question, you are having a question.
00:31:12You are having a bad mood.
00:31:14You are having a label.
00:31:20You are not realizing that every woman will have to go there.
00:31:25If you do research, menopause, perimenopause, there are many divorces.
00:31:29There are many divorces.
00:31:30People say, hey, the marriage is over.
00:31:33They're talking about me.
00:31:35There are many people who have compromised their whole life.
00:31:38And then they say, I don't compromise.
00:31:40Just the clarity changes.
00:31:41Now my time is.
00:31:43So you say, no, I have compromised on my own.
00:31:47As a woman, we do what we do.
00:31:49We first do for our parents, for our sisters, for our children.
00:31:54We never think about ourselves.
00:31:57And the women think about themselves.
00:31:59Then they give them a label.
00:32:01Selfish.
00:32:02Selfish.
00:32:03Selfish.
00:32:04So this time is coming.
00:32:05You have to take your mental health and body to your body.
00:32:10You have to take your system to your body.
00:32:11The doctor will explain better.
00:32:13But the system is always different.
00:32:13The energy levels are always different.
00:32:15In the 20s, the energy is not happening.
00:32:18You are driving your body very much.
00:32:20You are driving around yourself, because that does increase your body when you are in the 20s.
00:32:27Especially when you are in the 20s, you have to take your physical energy in that moment.
00:32:31Which of you that I have seen that I lived through.
00:32:33Yes, absolutely.
00:32:34As you know in the 40s, you have more capacity of mental capacity.
00:32:40At that time, you don't want to do this with a divorce or emotional regulation.
00:32:47You have to discuss all these things with your husband.
00:32:52If your husband doesn't understand, then you have to do your therapy.
00:32:58You have to go to our therapist and ask them how to handle the husband.
00:33:04Simple, because every husband doesn't understand.
00:33:06We don't understand, but we have to understand our husbands and brothers.
00:33:15We need to understand every woman.
00:33:19This is a true word.
00:33:21Use gap.
00:33:24Use gap.
00:33:39We need help.
00:33:47We need help.
00:33:50We need help.
00:33:56We need help.
00:34:07And we are thinking that every month our body changes.
00:34:11Every month our body is prepared for a good job.
00:34:16And we feel a child or a child
00:34:21physically, mentally,
00:34:23we have thought that every month our body changes.
00:34:26So basically the conclusion is that
00:34:28the woman who has called,
00:34:31the people who are around the corner,
00:34:33the people who have called,
00:34:33they give them a good job.
00:34:34We have very easy words,
00:34:37care,
00:34:38care,
00:34:38importance
00:34:39in this age.
00:34:43Because they don't understand this.
00:34:44If they give them,
00:34:47they will work more efficiently.
00:34:49And they will solve their problems quickly.
00:34:51Because if we look at the problems in our family,
00:34:55in our family there is a great importance.
00:34:57If we work efficiently,
00:34:59everyone will function properly.
00:35:00Exactly.
00:35:00Next caller please.
00:35:02Let's go to the next one.
00:35:03Let's go to the next one.
00:35:06What do we need to do next?
00:35:08Hello?
00:35:10Hello, Assalamualaikum.
00:35:11Waalikum Assalam.
00:35:12Yes.
00:35:13I'm talking about Halima.
00:35:15Before I was married,
00:35:16I was very tired of eating food.
00:35:19I wanted to eat food.
00:35:20I wanted to eat food.
00:35:21My mother ate at 2am at 2am.
00:35:22She wanted to eat food.
00:35:23I wanted to eat food.
00:35:24I wanted to eat food.
00:35:26But after my marriage,
00:35:27my life changed.
00:35:28In the treasury,
00:35:31I was had food when IWork�� Minik crianças.
00:35:34and I wanted to eat a couple of incredible Amons.
00:35:35I love food.
00:35:38I had so much food for them.
00:35:41I wanted to eat food given me one day.
00:35:46I would be evenings to eat food.
00:35:50It's very good for everyone.
00:35:55In that case,
00:35:58my diet was down.
00:35:58I have to drink my skin.
00:36:00I have to be like this.
00:36:02I have to be like this.
00:36:04I have to be able to eat it.
00:36:05And I have to be able to eat it.
00:36:06And then I have to be able to get my hair.
00:36:11My skin is so bad.
00:36:13I feel like I am going to go to a side of my face.
00:36:17I am going to go to a side of my face.
00:36:18My diet is not a proper diet.
00:36:21My food is finished.
00:36:23I am so exhausted.
00:36:25What do I do now?
00:36:27I have to ask that.
00:36:30What do you need to know?
00:36:31I'm not too bad.
00:36:33It's not a protein.
00:36:35It's not a protein.
00:36:37It's not a protein.
00:36:38It's not easy to eat.
00:36:41I don't do this.
00:36:42You can do that.
00:36:46And this is your answer.
00:36:48We will give you a question.
00:36:50And this will not be for you.
00:36:52Like you and the whole and the adults see.
00:37:01good morning pakistan
00:37:10welcome welcome back good morning pakistan
00:37:12welcome back good morning pakistan
00:37:12we are calling the question which we have called
00:37:16before they said
00:37:35thank you
00:37:38I think I'm hungry and that's why I have a weakness.
00:37:42So this is the question that I have to eat.
00:37:44I don't think I'm hungry.
00:37:47Okay?
00:37:47And now I feel like my skin is gone.
00:37:52My hair is broken.
00:37:53And I'm getting bigger than my age.
00:37:56Because I don't have a balance diet.
00:37:59So Winnie and you can do this.
00:38:03This child has shared this.
00:38:05But this is a very common issue.
00:38:0790% of the girls who have married after they face.
00:38:12Because they don't know many things.
00:38:14What are the responsibilities after marriage?
00:38:16It doesn't come.
00:38:18It doesn't come.
00:38:19But as soon as we go,
00:38:21we are going to see how we are.
00:38:23We don't have emotional literacy.
00:38:25What is emotional illiteracy?
00:38:28We have a lot of gender socialization.
00:38:31Gender socialization means that
00:38:33when you have a child that has been gone.
00:38:34And when that child has been gone.
00:38:36We have had a lot of child.
00:38:37We have started their own psyche to develop.
00:38:39Which means that the people who have told me.
00:38:40You are not crying.
00:38:41You are not crying.
00:38:42You are not crying.
00:38:43You are not crying.
00:38:45But on the other hand,
00:38:46what do you think of the women who are saying?
00:38:48The women who are so upset.
00:38:51The women who are so upset.
00:38:53The women who are so upset.
00:38:55The women who are so upset.
00:38:57is that if I am obedient, my approval will be approved, and my acceptance will be accepted.
00:39:07So what is that? It is an approval-conscious upbringing.
00:39:12In which he tells his mind, that now I have to get full of expectations
00:39:18and when I come to my identity, I will compromise there because my approval is due to compromise.
00:39:27Now when the child is married and is given to it,
00:39:32the small children have not been known,
00:39:34they have not been known, they have not been known,
00:39:35they have not known.
00:39:37So when they have the compromise,
00:39:40now when they are called compromise,
00:39:42it is a approval-seeking behavior.
00:39:46It is a good man,
00:39:47it is a good man.
00:39:48It is a good man.
00:39:51The definition of his good man is coming from a good man.
00:39:54So she is staying staying, she is avoiding the conflict, but at the sake of her own mental and emotional
00:40:00well-being, she is doing everything for everything.
00:40:02She is not doing everything, she is not doing anything.
00:40:05We don't know about it because the child has not talked about it.
00:40:08She has said that she is really doing emotional abuse and she is doing it.
00:40:12People are actually using her as just a worker of the house and not giving her due respect, which is
00:40:20the role.
00:40:20So we don't know what she is doing.
00:40:22Now if we say that woman, no compromise, what do you say?
00:40:28What kind of day do you do?
00:40:31What guidelines do you do?
00:40:33Look, I have finally started to do this.
00:40:37I am not saying that I am leaving my mother, but I am saying that.
00:40:41But I am not saying that.
00:40:43I am saying that the numbers and research are saying that women live less.
00:40:48But instead of leaving, leaving, leaving, leaving, leaving, leaving.
00:40:51You should have to leave, leaving.
00:40:53You should have to leave.
00:40:53Now I have started to do this.
00:40:55You should not compromise on your health, your mental health.
00:40:59So when you are in the morning, thank you all for the time.
00:41:03And I know that I have to leave, like Dr. Sahib Haiyan, share some space.
00:41:08You should have to leave a little bit of time.
00:41:10And then you should have said that I did not for the time before, but now I will do.
00:41:14And even before the gym, for me not to leave.
00:41:16you know
00:41:18we didn't do that with our feet
00:41:20and then we would do it
00:41:22if you would do it, it would be good
00:41:24if you would do it, let's do it
00:41:26I would say, let's do everything
00:41:28let's do music
00:41:30and dance
00:41:32sometimes
00:41:33sometimes
00:41:33sometimes
00:41:33sometimes
00:41:33sometimes
00:41:34sometimes
00:41:34sometimes
00:41:35sometimes
00:41:37you don't do it
00:41:40but
00:41:41you tell yourself
00:41:42that your heart
00:41:43because this is emotional literacy
00:41:45and you have to make boundaries
00:41:47that I have to make my heart
00:41:48that I have to make so much work
00:41:50that I have to make social and emotional boundaries
00:41:53seeing that now
00:41:54that physical health
00:41:55that is a mind-gut connection
00:41:56the child is so working
00:41:57that his heart has died
00:41:59why the other child is dying
00:42:01why the child is dying
00:42:01why the child is dying
00:42:02if there is a joint family system
00:42:03exactly
00:42:04so you don't have to take all the responsibility
00:42:07but
00:42:08if you are the devour
00:42:11and the devour
00:42:11that is not your responsibility
00:42:41the child is dying
00:42:43no
00:42:43but you can only resolve your problems,
00:42:46you can't do it.
00:42:48You have to tell me,
00:42:49I will put it in a minute,
00:42:51I will not put it in the next time,
00:42:53it will be bad for me.
00:42:55As long as you feel your body,
00:42:57you will be able to help you.
00:43:00Without gender socialization,
00:43:02we will be able to do it ourselves.
00:43:03The first step is to take it ourselves,
00:43:05that whatever gender socialization,
00:43:06our upbringing has already been,
00:43:08it will also be a boundary call.
00:43:09Our programming has already been.
00:43:11I have heard it here,
00:43:11I have heard it,
00:43:12if there are other people who say,
00:43:14we can't put it in the same place,
00:43:15we don't have time to get it.
00:43:16And they ask the roti outside,
00:43:18so their shareholders are so poor.
00:43:22They say that the roti is in the same place.
00:43:24This is the label we have,
00:43:27and we have our authentic self,
00:43:29which we have created,
00:43:31we have forgotten about who we are,
00:43:34because we have become a good boy,
00:43:35a good girl.
00:43:36So there is a disease,
00:43:38so you have to have a disease.
00:43:41This is the rule we have to do.
00:43:42And that is why we have to pay.
00:43:42There is no food for us.
00:43:43You need to try to make food.
00:43:44You need to set a timeline to make you want to go to the kitchen.
00:43:48I will go to my kids to pick school to make you.
00:43:50But at the moment,
00:43:51I will get a beefing food at that point.
00:43:52Thanks to Gas,
00:43:52this has been a very beautiful thing.
00:43:54Thanks to Gas.
00:43:56That Gas is coming from in timings,
00:43:58and it's not coming from new.
00:43:59Then they have to cook them in the same place.
00:44:01And so that's all.
00:44:02Then they have to serve them completely do well.
00:44:04And so do serve them completely.
00:44:11It's a system that you need to create your own home.
00:44:16This system has a great feeling that it's not because it's not gas.
00:44:21It has a lot of leverage for women.
00:44:24Exactly. It's a loss too, but it's a advantage.
00:44:28We can't take advantage of it because we can't do it.
00:44:31Because it's actually socially accepted.
00:44:33If it's not gas, it will be so much.
00:44:37The answer is to conclude.
00:44:40The answer is to eat yourself.
00:44:45Because when you are sitting and eating, you need energy.
00:44:49If you think that you can eat your own health,
00:44:54you should know that your body is necessary.
00:45:00If you have a lot of weakness,
00:45:01your nutritional status.
00:45:03You have iron levels, serotonin levels,
00:45:08your B12 levels,
00:45:10your hemoglobin,
00:45:11your lipid profile,
00:45:14your weight gain,
00:45:15even though it's high stress hormones,
00:45:19cortisol levels.
00:45:20So you have to check it accordingly.
00:45:23Because if you have iron levels,
00:45:25you will lose your weight.
00:45:25You will lose your weight.
00:45:26The other thing,
00:45:27you will also know.
00:45:29And if I have a medical point of view,
00:45:32you have anorexia and nervousness.
00:45:33Sometimes you have to lose your weight.
00:45:36You have to lose your weight.
00:45:51For instance,
00:45:52if I was 55,
00:45:53if it's 45 or 42,
00:45:56your periods are irregular,
00:45:58you may have to lose your eating disorder.
00:46:01So that is also should be addressed.
00:46:03And that is the only one reason.
00:46:04If it's not lo severe,
00:46:04it's a very common disorder.
00:46:08My illness has not been developed.
00:46:09on our pressure.
00:46:10We haveden to get the skin.
00:46:12And that is when a child has a blood.
00:46:13After мужa or mother is pregnant,
00:46:18you have to lose your body.
00:46:19If you have to lose your body,
00:46:21you have to lose your body.
00:46:28You have to lose your body.
00:46:30You have to lose your body.
00:46:31You have to lose your body.
00:46:31You have to lose your body.
00:46:32You have to lose your blood.
00:46:32You have to lose it.
00:46:33If you have a child, you have a pressure that you lose weight loss.
00:46:36Exactly.
00:46:37So that's what we do.
00:46:40I've seen it.
00:46:40And another thing is that your mental health is so wrong
00:46:43that you eat and eat and eat and eat and eat and eat.
00:46:47So that's why you have to be pregnant.
00:46:51If you have married, you have to be pregnant.
00:46:54That's why you have to be healthy.
00:46:55So don't compromise on health.
00:46:58Dr. Zahiba says that you don't compromise on health.
00:47:00You don't compromise on health.
00:47:01And don't compromise on mental health.
00:47:04And the other thing is that you won't get a job when you keep yourself behind
00:47:07and you're going to please and are going to be happy.
00:47:12You'll get a job when you're going to have a good life.
00:47:16That's the job.
00:47:17Because for your good life, first of all,
00:47:20you have to wear your mask.
00:47:22Exactly.
00:47:23In the airplane we tell you,
00:47:24you have to wear yourself and then you have to be a child.
00:47:26Now the next caller is our way.
00:47:29Yes.
00:47:33Hello.
00:47:34Hello.
00:47:35Hello.
00:47:35Assalamualaikum.
00:47:36Assalamualaikum.
00:47:37Yes.
00:47:38Yes.
00:47:38I have to take my own problems.
00:47:41My house is a lot of trouble.
00:47:45And I live in joint family.
00:47:48My children are also.
00:48:03Yes.
00:48:04Yes.
00:48:04Yes.
00:48:05Yes.
00:48:06Yes.
00:48:20Yes.
00:48:22Yes.
00:48:24Yes.
00:48:24Yes.
00:48:52Yes.
00:48:53Yes.
00:48:53Yes.
00:48:55Yes.
00:48:55Yes.
00:48:55Yes.
00:48:55Yes.
00:48:59Yes.
00:49:03Yes.
00:49:22Yes.
00:49:25Okay, let's tell you what to do.
00:49:28Let's take a look at you.
00:49:31This is my question.
00:49:33There is pain in the face.
00:49:34After cesarean, the doctors will tell you why.
00:49:37Because they put us on the face in the face.
00:49:39Epidural.
00:49:40Epidural, yes.
00:49:42The pain in the face of the face,
00:49:44and after that, you have to stay in the face.
00:49:46You have to do that.
00:49:49They also have a problem with nutrition.
00:49:51They don't have to drink food.
00:49:52But first of all,
00:49:55the personal identity changed their own.
00:49:57The personal identity changed their own.
00:49:59I am a woman, a man, a man.
00:50:01My life is my health.
00:50:03And I am a victim of my health.
00:50:06So, when I will keep myself,
00:50:08I will be able to take care of the rest of the people around me.
00:50:11What did they create a personal identity?
00:50:13That they are not only their children,
00:50:14they are the mother of their children.
00:50:16They are the mother of their children.
00:50:18They are the mother of their children.
00:50:20The irony of our community is that,
00:50:23when it comes in the future,
00:50:24they become adults.
00:50:26Everybody are old age.
00:50:29They are all made like functioning.
00:50:30You have to be a young age,
00:50:30and when you are a young age,
00:50:31there is a definition of old age,
00:50:35as long as you are a child,
00:50:37you always keep your kid and work on your own.
00:50:39here is one entity and you are really a baby
00:50:43now you have to have a health care
00:50:45and you don't have to go
00:50:45going, we don't have to go
00:50:46we have to go
00:50:48we are a family
00:50:49but if you have your own personal identity
00:50:55and you have to go
00:50:56you have to go
00:50:58and you have to go
00:51:00and now again she is 45
00:51:03and now again she is 45
00:51:04this is the same thing
00:51:05whether you have a epidural
00:51:05or non-cranial changes
00:51:11And you know, trauma is a theory that when you have pain in the back and spinal cord,
00:51:17that trauma is stored over there.
00:51:20Why? Because the whole body of spinal cord is a supporting agent.
00:51:24So, either it's the uterus, because it's a nurturing agent,
00:51:27there are also things stored in your back,
00:51:30because you have to think of one woman's whole home.
00:51:35So, if the back is telling you that it's pain,
00:51:37then you need help,
00:51:40then you need to think about it.
00:51:42And why do we think about it?
00:51:44Because our body is fine,
00:51:46and when the body tells you,
00:51:47they are also on the pain,
00:51:47and you don't say it.
00:51:51It's just aching and wanting help.
00:51:53That is just a symptom.
00:51:55The problem is just a symptom.
00:51:57If it's 45 years,
00:51:59how much is your weight?
00:52:01This is very important question.
00:52:02Because if you have a belly fat,
00:52:03the lower spine,
00:52:06the nerves,
00:52:07what condition is it?
00:52:09Because,
00:52:09look,
00:52:11I've never seen so many laminectomies in my life.
00:52:13I mean,
00:52:13these spinal cord surgeries are so common.
00:52:16I didn't know that they are so much.
00:52:18I mean,
00:52:19it's very important.
00:52:20So,
00:52:21what do you think about it?
00:52:22The patient,
00:52:23the woman,
00:52:24it feels like
00:52:25you have pain in my face,
00:52:26so I'm going to exercise.
00:52:27This is not.
00:52:28First,
00:52:28you have to go to the doctor.
00:52:29If you have a backache,
00:52:31then,
00:52:33you have to do the x-ray
00:52:46and stretching.
00:52:48So,
00:52:48if you need to do it,
00:52:50you need to have to do it.
00:52:53So,
00:52:54you have to do it.
00:52:54And then,
00:52:56you have to do it.
00:52:57it's very important.
00:52:58It's very important.
00:53:00It's very important for your health.
00:53:02If you don't know that you have to do it
00:53:06or self-medication or self-medication
00:53:10because the pain is temporary because there is no time
00:53:14invest in your own time and you don't have time to invest in your own time
00:53:18and see if there is a pain then tell the pain
00:53:22to stop and give importance to yourself
00:53:25so this self-awareness is very necessary
00:53:27so take a lot of weight as much as you can
00:53:31do it.
00:53:32If you don't want to lose all of your children
00:53:35then leave all of your children
00:53:37and then your thoughts will motivate you
00:53:43to go and get a proper treatment
00:53:45so don't remove the pain
00:53:47Good morning Pakistan
00:53:48on the break with us
00:53:56Welcome, welcome back
00:53:58Good morning Pakistan
00:53:59so we are telling you
00:54:02we are telling you
00:54:02because we are telling you
00:54:03no compromise
00:54:04which compromise
00:54:06do not compromise
00:54:07do not compromise
00:54:08did you have any question of the first caller
00:54:09or did you forget about your thoughts?
00:54:11No
00:54:11I have to give a call
00:54:13I have to give a call
00:54:14I have to give a call
00:54:16I have to give a new caller
00:54:17Okay
00:54:18Is there any old woman
00:54:19in our previous caller?
00:54:20No
00:54:21Okay
00:54:22New caller
00:54:23Yes
00:54:26Hello
00:54:27Hello
00:54:28Assalamualaikum
00:54:28Waalikum Assalam
00:54:29Yes
00:54:30I am talking about Aliyah
00:54:32Yes Aliyah
00:54:33Yes
00:54:33I am talking about Aliyah
00:54:34My question is something strange
00:54:35I mean
00:54:36in our house
00:54:37the superpower of our house
00:54:38is our own
00:54:38Okay
00:54:39Now there is this
00:54:41that they don't have to be upset
00:54:42on any level
00:54:43If there is a wrong
00:54:44or not
00:54:45there is a argument
00:54:46or something
00:54:47so sorry
00:54:48we don't have to say
00:54:49what I am talking about
00:54:55but our parents
00:54:55that they decided to answer
00:54:56to all the people
00:54:56they are like
00:54:56you give a call
00:54:57no
00:54:58please
00:54:59Hey
00:54:59if we don't do it
00:55:00then their mood will drop us
00:55:02as soon as it will move out
00:55:04that it will happen
00:55:04in the house
00:55:04But we can afford to balance
00:55:06I am so frustrated
00:55:08that it will get such a great pressure
00:55:11so the depression
00:55:11I will become like a huge surprise
00:55:12Your daughter
00:55:13is the�
00:55:14No
00:55:15No
00:55:15they are not
00:55:16in the house
00:55:17and how many men are you?
00:55:20No, no, no, I'm my husband and my wife are two kids.
00:55:24And what's your age of children?
00:55:27My son is 7 and 5 years old.
00:55:30Do you have any questions?
00:55:31No, it's okay.
00:55:33Okay, let's talk about it.
00:55:35It's like depression, what do you think?
00:55:38If I'm crying, I feel very bad.
00:55:40What do you think about it?
00:55:42Now, for me to cover that, I feel like I'm hungry.
00:55:46I feel so, I feel very hungry.
00:55:49Just don't know what this is.
00:55:50You can eat me a little bit.
00:55:51And when I eat my sleep, my weight has also increased.
00:55:53I have a D-shape and I have a body shape.
00:55:55It has a strange situation.
00:55:58If I don't eat, it feels like anything will happen.
00:56:00I will leave you alone.
00:56:02I will eat anything.
00:56:05I will eat a different kind of frustration,
00:56:07I don't forget how things do I live in the mood.
00:56:09My heart is a depression.
00:56:10Like I do, what I'm thinking, I don't understand.
00:56:12Do you want to ask your age?
00:56:16What's your age? 40.
00:56:19Perimenopause, let's go.
00:56:21Let's listen on air.
00:56:24Okay.
00:56:25Look Nida, in this case, this is the most important thing.
00:56:29Again, for everyone, it is that there is a difference between compromise and abuse.
00:56:34Compromise is a healthy thing.
00:56:36It will be healthy where many people are dealing with it.
00:56:41This is a healthy compromise.
00:56:42That is a healthy compromise.
00:56:44Exactly, exactly.
00:56:48If someone's in a house has been an Elizabeth and his control is in a mood in a mood,
00:56:55a person is a victim,
00:56:58who is behind his child.
00:57:00He doesn't know how she's married,
00:57:02but now he's been 40 years old.
00:57:04This is the pattern that he's doing that,
00:57:17and now she is an abused victim.
00:57:20Now she is an abused victim.
00:57:34Now, if you know that you have to do anything with a woman's mood or a smile, then you take
00:57:43the boundary and stop expecting anything from that person.
00:57:51A word is radical acceptance. Radical acceptance is what it is.
00:57:58If they are not an ordered personality, they are a disordered one.
00:58:01If they are disordered, they will be in their own way.
00:58:04Your spirit will be in their own way.
00:58:06Your spirit will be in your own way.
00:58:08Your intent will be in your head.
00:58:09Your face will be in your face.
00:58:31And the other thing is that emotional eating, eat it, eat it, it's stress, cortisol is big and it's always
00:58:36emotional eating, and it's always on your own.
00:58:39It's always on your own.
00:58:42One thing is that they don't have depression if they're with their mother.
00:58:46If the mother grows up and the mother grows up on their own,
00:58:51which is necessary to give them a validation,
00:58:55that if they're happy, then I'll be happy.
00:58:59Then they'll be safe at home.
00:59:01Then it's a problem.
00:59:03But if the mother says that they're harmless,
00:59:08if they're happy, then they're out of their own,
00:59:11and then they'll leave your life of your daily life,
00:59:13then it's easier for them.
00:59:15In this case, their mother is very healthy.
00:59:20If they're supportive, they don't have depression.
00:59:23They don't have depression.
00:59:23This is because they're doing it alone.
00:59:27They're saying that you're doing it alone.
00:59:29If you don't have so good communication with your mother,
00:59:32because it doesn't happen unfortunately,
00:59:34we're scared.
00:59:36If we've told her mother,
00:59:37as she's saying that my mother doesn't like it,
00:59:41then you're not afraid of it.
00:59:43You're afraid of your mother.
00:59:44Because no question raised or argument raised,
00:59:50sometimes they're unpleasant.
00:59:53Even if you can convey it very easily,
00:59:56but you can take it wrong.
00:59:57You can take it wrong.
00:59:58If we're in our home,
01:00:01then there's different people that are in our home.
01:00:05Some people are living together.
01:00:06Some people who work for them.
01:00:08They work for people,
01:00:11and they work for them.
01:00:14They work for them.
01:00:14Maybe they're bored of their lives,
01:00:15they don't have to work for them,
01:00:17so they work for us.
01:00:19Then they work for them.
01:00:21So basically,
01:00:21Basically, it's a time that people are very flawed.
01:00:26Anidha's voice was really hard.
01:00:29Unfortunately, when she becomes a voice,
01:00:31she doesn't know why she feels like
01:00:34that my time finally came.
01:00:35She finally ended up with menopause.
01:00:37Eventual.
01:00:38She said that,
01:00:39what was with me was about it somehow.
01:00:42She's now done.
01:00:44She said that it's going to be done.
01:00:45She's also done.
01:00:47At the end of the day,
01:00:49emotional support
01:00:51you need to communicate
01:00:53communicate, talk to them
01:00:55tell them that I'm going to depression
01:00:58and you don't have any way out
01:01:00oxygen mask
01:01:02your mouth is
01:01:02and you will do this
01:01:05with your children
01:01:07so you also support your children
01:01:09emotionally
01:01:10and you will tell
01:01:13that emotionally
01:01:16what support
01:01:17and where goes
01:01:19she can't talk to them
01:01:21talk about them
01:01:22talk about them
01:01:23my mother says
01:01:24you need to compromise
01:01:25and you need to do it
01:01:26there is no way out
01:01:28no therapist
01:01:29no other things
01:01:31no other stuff
01:01:32that's the thing
01:01:33it's also a talk about them
01:01:35but the mouth
01:01:36is always the oxygen mask
01:01:37sometimes it's not like mom
01:01:38it is so that if she speaks
01:01:41then she feels like
01:01:42that she's dumb
01:01:42and the conflict
01:01:44begins to get
01:01:44so if the mouth
01:01:46is removed
01:01:48And we have to prioritize ourselves that this personality is standing in front of me
01:01:54and that I don't want to compromise because it's affecting my body.
01:01:59Now I have to see that this is a distorted personality and there is abuse.
01:02:02Now there is no need for abuse, no need for anyone.
01:02:05Now I have to sit alone and what do I have to do?
01:02:08First of all, I have to see this self-awareness.
01:02:10Yes, this is a person who is a very controller.
01:02:12And whatever I want to do, I don't want to be pleased.
01:02:16This is not a disorder.
01:02:18So now I have to take approval from it.
01:02:21I have to stop it.
01:02:23I have to stop it.
01:02:24And what do I have to do?
01:02:26Because there are emotions.
01:02:28Depression is coming.
01:02:29Depression is emotional eating.
01:02:32If there is depression or anxiety is coming,
01:02:36we always tell that emotions are a way to communicate with us.
01:02:41emotions are what's going to experience
01:02:43emotions are coming in.
01:02:45And see what's gotten what's happening.
01:02:45Depression are not habitat.
01:02:47What's happening.
01:02:48what doing thing is there.
01:02:49Validate after flying, name them.
01:02:52Where on the Ci塊 Co雷.
01:02:54And see your body, where mood feels are.
01:02:56Wherever they feel kim,
01:02:58which he comes in.
01:02:59Hopefully, his life will get taken out.
01:03:01Now validate that way,
01:03:02Karling All of us is going to take out,
01:03:03start moving.
01:03:04Even if you have depression.
01:03:06Depression people who have got jaquit together.
01:03:07panelists..
01:03:07Files there, he will keep going out and coming out
01:03:09Then, take some baby steps to start moving, start exercising.
01:03:15If you have a lot of anger, take a punching bag and start shooting there.
01:03:19Why? Because the emotion means energy plus movement emotion.
01:03:24If it doesn't get an emotion, it will be overthinking here.
01:03:28It will start to cry, it will start to cry.
01:03:31The best way to take out your emotion is through your legs.
01:03:34As much as you go, your emotions will be out of your emotions.
01:03:39Remember, in the fight of logic.
01:03:43In the heart and heart, you always win your heart.
01:03:47Once the emotions are out, then logic will come.
01:03:50Then, when logic will come, your pre-frontal cortex started to work.
01:03:54Emotional hijacking will end up because you have removed it.
01:03:56Now, when the pre-frontal cortex will work, then logic will come.
01:04:00If I am working for them, do I need to learn approval for them?
01:04:05Now, what you talk about is about emotional intelligence.
01:04:09Please, tell us.
01:04:10If we start putting children in our children, especially in our children,
01:04:16how do we do it?
01:04:17How do we do it in our children?
01:04:18How do we do it in our children?
01:04:19How do we do it in our children?
01:04:20Emotional intelligence, how do we do it in our children?
01:04:22First of all, you understand emotion and feeling.
01:04:25In Urdu, I will explain it later.
01:04:28I will explain it later.
01:04:28First of all, I will explain it in English.
01:04:30There are differences.
01:04:31Emotion will always come from your heart.
01:04:34What do you say to your heart?
01:04:38What do you say to your heart?
01:04:39In your heart, there are neurons.
01:04:40In your heart, you will tell your emotions.
01:04:43You will tell them.
01:04:43I will explain it in your heart.
01:04:45In your heart, it is also in your gut.
01:04:47In your gut, we call gut feeling.
01:04:49There are neurons.
01:04:50What do you say to your heart?
01:04:53I can't wait to go into my mouth.
01:04:55In my heart, I feel a loss.
01:04:57It's the feeling of my depression.
01:05:01I don't know.
01:05:02In my heart, there are no time of suicide.
01:05:04I have nothing to know.
01:05:05I am afraid.
01:05:06Or if I go out and my dog has come up and the dog is swinging.
01:05:12Then there is a feeling of worry.
01:05:14But in my heart, it might hurt me.
01:05:16I can also tell them that it could hurt me.
01:05:18But if it's a feeling and it's happy, then it will be happy for me.
01:05:24That's why I know that it's my feeling.
01:05:25I'm not afraid of it.
01:05:27So, fear is a difference between feeling and emotion.
01:05:31Now, you're in Urdu.
01:05:32No, I'm telling you in Urdu.
01:05:35So, first of all, you have to feel the difference in yourself.
01:05:40What is my mind saying?
01:05:42Is it true or not true?
01:05:44Because your mind can speak to you.
01:05:46You can speak to yourself.
01:05:49You keep your mind.
01:05:50For self-preservation,
01:05:51you have to be able to save you.
01:05:52When we were in the olden times,
01:05:54you were able to save you.
01:05:56You were able to save you.
01:05:58But now, you're going in the car.
01:06:00You're going in the car.
01:06:00You're going in the car.
01:06:00You're going in the car.
01:06:02You're going in the car.
01:06:02You're going in the car.
01:06:03It's a feeling.
01:06:05Not an emotion.
01:06:07Right?
01:06:07Emotion and feelings are different.
01:06:09So, what is emotion?
01:06:10Emotion is what you feel from your heart.
01:06:12Joy.
01:06:13Love.
01:06:13If you see a child, you love yourself.
01:06:16It's an emotion.
01:06:17It's not a feeling.
01:06:19It's not a feeling.
01:06:21It's a feeling.
01:06:22Because,
01:06:23I feel tired.
01:06:24I feel tired.
01:06:25I feel a lot of menopause.
01:06:26I feel very warm.
01:06:27It's a feeling.
01:06:28But the fact is that,
01:06:29I feel that I am a doctor.
01:06:30Basically,
01:06:31you will understand more.
01:06:32Anger is also an emotion.
01:06:33Anger is also an emotion.
01:06:35Anger is also an emotion.
01:06:36Anger is also an emotion.
01:06:36Anger is also an emotion.
01:06:36How do you mentally process it?
01:06:39That becomes a feeling.
01:06:41That becomes a feeling.
01:06:55In my life,
01:06:55you've always thought that something's wrong.
01:06:59You've learned something wrong.
01:07:00You've learned something wrong.
01:07:01So,
01:07:01you have to be scared of it.
01:07:02it's also our religion.
01:07:03Our beloved.
01:07:04The Prophet said,
01:07:05You have to be angry.
01:07:06You have to be angry.
01:07:07You have to be angry.
01:07:08You have to be angry.
01:07:09You have to be angry.
01:07:11Change the place.
01:07:12Hang on.
01:07:12Hang on.
01:07:13Hang on.
01:07:13Hang on.
01:07:13Hang on.
01:07:14Hang on.
01:07:14Hang on.
01:07:16So that's what we're saying.
01:07:18That's what we're saying.
01:07:20You see, you just said that your brain is a joke.
01:07:23The brain is cheating.
01:07:24The brain is pretending.
01:07:26The brain is pretending.
01:07:26The brain is pretending.
01:07:27The brain is in survival mode.
01:07:28But your body is not a joke.
01:07:32So if you're sitting with someone,
01:07:35if you have a negative vibe,
01:07:37that means that there is something that body is repel and uncomfortable feel.
01:07:42That's why your heart doesn't say a joke.
01:07:47It's a vibration.
01:07:49When you have a uncomfortable feeling,
01:07:52your brain has not processed it.
01:07:55It has processed it in your heart.
01:07:58Your heart tells you that this is wrong.
01:08:01That is an emotion.
01:08:03How is the emotion regulation?
01:08:04That is the emotion regulation.
01:08:06The key word is how to regulate your emotions.
01:08:11It means that if you feel your emotions,
01:08:15you have to control yourself.
01:08:19Sometimes you have to control emotions.
01:08:21And sometimes,
01:08:23if you are emotionally intelligent
01:08:25and you have to regulate your emotions,
01:08:27then you can control emotions.
01:08:30That's a little bit.
01:08:32that you as a person's brain.
01:08:35The emotions are not.
01:08:37The emotions are managing you.
01:08:39This is a process.
01:08:40What is that?
01:08:40I repeat it again.
01:08:41You have to validate your emotions.
01:08:43That you are getting this.
01:08:45Another thing is that you have to mites.
01:08:47That it is anger and fear.
01:08:49It is the emotion.
01:08:49Any emotion you know.
01:08:51I have to recognize emotions.
01:08:53Give it a name.
01:08:53Give it a specific name.
01:08:55Because it's like you can Google.
01:08:57It needs a place at the spot,
01:08:58or it will fly.
01:08:59So the brain needs exact information that this is what emotion is.
01:09:03Then you locate it in the body that you feel the most.
01:09:07When it's done, the first step is to pretend, imagine, visualize
01:09:12that you collected it from your body and brush it off.
01:09:16After 2-3 times you have to leave your place and then you have to start moving.
01:09:22As much as you move, the emotion goes out.
01:09:25When the emotion goes out, the emotion goes out.
01:09:29Energy plus movement, emotion.
01:09:32You don't control it.
01:09:33You have to leave it in an appropriate way.
01:09:36Emotional diarrhea is in an appropriate way.
01:09:39When the emotion goes out, the emotion will settle down.
01:09:44Now the logic will be.
01:09:45The logic you will tell,
01:09:47which way you have to go, where you have to keep boundaries,
01:09:51where you have to keep your negative thinking,
01:09:53then the prefrontal cortexes start going to work.
01:09:56This is your emotional regulation.
01:09:58If you have to understand it,
01:10:00I am going to understand it in every program.
01:10:03In my opinion, 10-15 times in the program,
01:10:05you have to understand it.
01:10:07Today is the same time for you.
01:10:09Thank you so much.
01:10:20Welcome.
01:10:21Welcome.
01:10:22Welcome back.
01:10:22Good morning Pakistan.
01:10:23And my friends are Sarah Azhar.
01:10:26Which has come here.
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01:11:19Why is it important for your husband?
01:11:20Why is it important for your husband?
01:11:22Why is it important for your husband?
01:11:23Why is it important for your husband?
01:11:23So, these are 7 products.
01:11:24The first one is Black Belly Sabonia.
01:11:28What does Sabonia mean?
01:11:30It means that it is a creamy paste.
01:11:32It is called Moroccan word.
01:11:34Now, you have used wax or razor.
01:11:37You have used strawberry skin.
01:11:38And your skin is very rough.
01:11:40What do you want to do?
01:11:41You don't want to do anything.
01:11:43First of all, I will show you the texture.
01:11:45You will put it on your body.
01:11:49Okay.
01:11:50And leave it.
01:11:50What will happen if you have tanning?
01:11:52You are floating in the desert.
01:11:54You have been tanning.
01:11:55Because the weather has changed.
01:11:57So, your tanning will improve.
01:12:00Your skin will feel better.
01:12:02So, this is the Belly soap.
01:12:04Step number 1.
01:12:05Now, number 2 is the Neela soap.
01:12:07Now, you will see the color.
01:12:09Neela Sabonia.
01:12:10Okay.
01:12:10This color will look so bright.
01:12:13When I put it on the Nidath,
01:12:14I felt so cold.
01:12:16When I used it.
01:12:17Now, what will happen?
01:12:18Your skin will brighten.
01:12:20First, you have improved your tanning.
01:12:22Now, you will brighten your skin.
01:12:24You will leave it on your skin.
01:12:26Because you have to leave it on your side products.
01:12:28You have to feel that you have to get married.
01:12:31So, your life will change.
01:12:32I am doing this for myself.
01:12:34So, 0k.uk kit.
01:12:36This is why I will suggest you.
01:12:37You have put it on your skin.
01:12:38This will brighten your skin.
01:12:39Okay.
01:12:40Now, this is the Neela color.
01:12:42Because it is Neela.
01:12:43You will use this as a body wash.
01:12:47In a liquid form.
01:12:48Okay.
01:12:48This is body wash.
01:12:49And if you want to use it on your face,
01:12:51then the Neela soap.
01:12:52You will use it on your face.
01:12:55So, these three things will brighten your skin.
01:12:57You will brighten your skin.
01:12:59You will improve your skin.
01:13:00Okay.
01:13:01Now, I will take it on your face.
01:13:03This is red.
01:13:06What will happen?
01:13:07Now, we have improved our tanning.
01:13:09We have brightened our skin.
01:13:11Now, we have a natural pink.
01:13:14What you want on your skin.
01:13:15You want on your cheeks.
01:13:17This pink will come from this product.
01:13:19I will show you its color.
01:13:20It is very, very great.
01:13:22Look how good it is.
01:13:24You have to put it on your skin.
01:13:25You have to put it on your skin.
01:13:26Okay.
01:13:26Let's leave it on your skin.
01:13:27I have to try it on my face.
01:13:30And it is pinkish.
01:13:32It is not a glow.
01:13:33You don't put makeup on it.
01:13:33But it will look like it.
01:13:35It will look like it.
01:13:36It will look like it.
01:13:37It will come from your skin.
01:13:38It will come from your skin.
01:13:39Then.
01:13:40You will use this mask.
01:13:43Moroccan mask.
01:13:44Now, what will happen?
01:13:45We have taken pink too.
01:13:47You have to tighten your skin.
01:13:48Now, you have to tighten your skin.
01:13:49If you have to lose your skin.
01:13:51Or you are going out.
01:13:53If you are going out.
01:13:53If you are going out.
01:13:55You have to put a little mask.
01:13:57You have to leave it.
01:13:58Then, you have to put this glove.
01:14:00You have to scrub it.
01:14:02You have to scrub it.
01:14:03Remove it.
01:14:04And this is your skin tightening product.
01:14:07Okay.
01:14:08Now, we have our pink glow booster.
01:14:11You have to use all things.
01:14:13You will use this as a moisturizer.
01:14:16What will happen?
01:14:16Because it is a pink color.
01:14:18You will also moisturize your skin.
01:14:19And you will have a pinkish tone.
01:14:22I will show you the texture.
01:14:24I will show you the texture.
01:14:24This is the whole body.
01:14:25Body and face.
01:14:27Okay.
01:14:27All things.
01:14:28Okay.
01:14:28You will see it.
01:14:30So, it will moisturize your skin.
01:14:33But it will also have a pinkish tone.
01:14:35It will also take your skin to your skin.
01:14:36So, I will say that this is the bridal kit.
01:14:38Because it is the most common question.
01:14:40What kind of product you use for your skin?
01:14:43So, this is a 7-in-1 product.
01:14:45Which you will use as a bride.
01:14:49Or if you are the right person who is going to marry you.
01:14:51You can give it to her.
01:14:52A bride.
01:14:53Besides every age group.
01:14:55Yes.
01:14:56And all skin types.
01:14:58It is not that you will use it.
01:14:59You will have side effects.
01:15:00This is for all skin types.
01:15:02This kit is for 0k.uk.
01:15:05You can buy it.
01:15:07And I will tell you.
01:15:08That it is flat 50% off.
01:15:10It is a free sale.
01:15:12So, you will go to their website.
01:15:13www.zerocare.uk
01:15:15You can buy it.
01:15:17You can buy it.
01:15:18You can buy it separately.
01:15:20You can buy it separately.
01:15:21What do you say?
01:15:22What is your skin glow booster?
01:15:25What is the timing of the face?
01:15:27You can put it twice.
01:15:29No.
01:15:29In the night.
01:15:30In the night.
01:15:31In the night.
01:15:32In the night.
01:15:33In the night.
01:15:33In the night.
01:15:36You can buy it.
01:15:36Okay.
01:15:37If you have married.
01:15:38If you feel your skin is very bad.
01:15:40Look at the skin types.
01:15:41Yes.
01:15:41Then the skin types are different.
01:15:44This is for all skin types.
01:15:45Okay.
01:15:45Because this product is very heavy chemicals.
01:15:48Chemicals.
01:15:48It is oil.
01:15:49Argan oil.
01:15:50It is glycerine.
01:15:51So specifically.
01:15:53Because in Moroccan.
01:15:55It is very common.
01:15:56This kit has been made.
01:15:58Your skin friendly.
01:15:59You can use it.
01:16:01You can use it.
01:16:01You can use it.
01:16:02And you will know that.
01:16:03You will know that.
01:16:04You will know that.
01:16:04You will be married.
01:16:05And your skin will transform.
01:16:08Now, you can customize this kit.
01:16:10You can also do it on her website.
01:16:11It is zero-k.uk.
01:16:12If you want to add different products.
01:16:15You want to add different products to your bride.
01:16:16And customize it.
01:16:17You can customize it.
01:16:18Or you can also get a different kit.
01:16:21As you can also get a different kit.
01:16:21Like with blue.
01:16:22This soap.
01:16:24This mask will get a mask.
01:16:26This one will get a mask.
01:16:26Red kit will get different kit.
01:16:28So, you can customize it on your bed.
01:16:29You can do all the things you need, you can do all of them.
01:16:34Without Upten, there is no marriage. This is their Upten mask.
01:16:38This is a little jelly form. It's really fun.
01:16:41It's not strong Upten smell. It smells like Upten.
01:16:46We will use Upten. It's so old.
01:16:48This is our modern girls designed this Upten mask.
01:16:53This is a scrub.
01:16:56It's a scrub. It's a scrub for body.
01:16:59Upten is also a scrub.
01:17:01You can use it as a scrub.
01:17:05Upten is a scrub.
01:17:07You can put it on the face and on the body.
01:17:10It's soft.
01:17:13You need a mask for face.
01:17:16These two masks are available.
01:17:19You can put it on the body and face.
01:17:25You can order this at www.0k.uk.
01:17:29Their products are skin friendly.
01:17:31For all skin type.
01:17:32It's a safe sale.
01:17:34It's flat 50% off.
01:17:35You can buy different products.
01:17:37You can buy this kit.
01:17:39I recommend this kit because I have used it.
01:17:42If you don't have any sex.
01:17:45If you don't have any sex.
01:17:46But you also want to see it.
01:17:48You should also be good.
01:17:49So you should have an mask.
01:17:50And the mask is a new thing.
01:17:51The other thing that is something that you want to face.
01:17:53It doesn't have a face.
01:17:54Body.
01:17:54Body.
01:17:55It's very necessary.
01:17:56The mask kit from 0k.uk.
01:18:00You are getting available.
01:18:02Okay.
01:18:03Yes, I can tell you how you can pay, cash and delivery, jazz cash, and you can pay with the
01:18:09card.
01:18:09So, all the comforts are available in which you are comfortable.
01:18:15Yes, you can buy a kit.
01:18:16No heavy chemicals in this case, I will tell you.
01:18:19This is a kit which I have shown you, Moroccan Hamam, which I have said Bright Dill kit.
01:18:23It has seven products in which you have tightening, brightening, pink glow, and tanning.
01:18:33So, you are targeting one kit.
01:18:37You can use two weeks a week.
01:18:39And I will say that it is only for women.
01:18:41You know that women are not only for women.
01:18:43You know that women are also shocked.
01:18:45If they go out and go shopping with you.
01:18:48So, you can also use them.
01:18:50You can also see how much rough skin will be soft.
01:18:53So, I highly recommend this kit to all of you.
01:18:56And try it.
01:18:57Because this is my favourite product.
01:19:01Let me show the texture.
01:19:03It is very smooth.
01:19:03What did you tell me?
01:19:05What was it for?
01:19:06This is for pink.
01:19:08If you want it.
01:19:09Look at it.
01:19:10Look at it.
01:19:10It is so smooth.
01:19:12You will leave it.
01:19:13You will leave it.
01:19:14You will leave it.
01:19:14You will leave it a little pinkish tone to your face.
01:19:18If you need a body wash with it, you will get a body wash.
01:19:22If you need a soap with it, you will get a soap red color.
01:19:26Okay.
01:19:26So, you can take a different kit.
01:19:28How much time do you leave it?
01:19:31Just leave it a little while.
01:19:322 minutes, 3 minutes.
01:19:33If you are enjoying it, you can use this kit in one hour.
01:19:37Because this is your marriage.
01:19:39Why do you want 2-2 minutes, 3-3 minutes?
01:19:41You should relax.
01:19:42You should use this product easily.
01:19:44Because when you don't put it in a little while,
01:19:46how will it come?
01:19:47Absolutely.
01:19:48And those who don't have married,
01:19:50they will also care for yourself.
01:19:51They will love you.
01:19:53Which was our topic of today's show.
01:19:54Thank you so much, Sarah.
01:19:57So, please, please, please, please, this is their Instagram page.
01:20:02This is their TikTok.
01:20:03So, please, go buy and thank me later.
01:20:06And now, because it is a sale,
01:20:07Azadi sale is a platform.
01:20:10Yes.
01:20:11Good morning, Pakistan.
01:20:12This was our show today.
01:20:14I hope that we have improved you.
01:20:16You have understood?
01:20:17We have understood.
01:20:19Good morning, Pakistan.
01:20:20No compromise.
01:20:22God bless.
01:20:25I'm sorry for these.
01:20:26We haven't even heard of this yet.
01:20:26I'm sorry.
01:20:26Thought we had heard of.
01:20:26We don't take them next to everybody.
01:20:27We can do the best working pretty.
01:20:27We'll do it, Will.
01:20:28We don't, too.
01:20:29We don't take the camera would like to move it.
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