00:00Okay, this is my new t-shirt. Be kind to your mind. And it's really important because our mindset is
00:07everything. It's how we go through the day. It's how we watch our mind and how we care for it.
00:13And one of the things so important is to sleep. Make sure you get sleep. Because this is when the
00:19brain actually rests and rejuvenates.
00:23Also, remember that even if you don't feel like it, smile. Why? Because when you smile, your brain smiles too.
00:33That means that what's going on in your brain when you smile, even if you don't feel like it, it
00:37thinks it's really a happier brain.
00:39And we want to get to happy brain. So I say, the other thing that you can do is when
00:45you feel angry and when you're frustrated. It's a good idea to recognize that. Get yourself out of that state
00:53by breathing and focusing and allowing your emotions not to hijack your higher thinking. Your brain will be happy.
01:02Also, laugh a lot. Try and laugh. Because that's another thing that makes you feel calmer and happier and creating
01:11a better happy brain and a greater mindset. So there are so many things that we can do to feed
01:17our brain and to be kind to our brain. So that's my message for today.
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