00:00actually means but i just want to share that very interesting in terms of the brain
00:04it has sort of negative bias which means when things aren't going well our brain just sort
00:09of hooks onto the negative and it'll just keep running the same thoughts over and over again
00:14which can kind of bring you down so can watching the news so can doing a lot of things that
00:19actually hurt our ability to feel joy and happiness so what i'd like to say is that happiness is an
00:26inside job it really is and even though we're going through things we're going today which i feel
00:32also is that we need to carve out just some time during the day to have a moment for you
00:39a moment
00:40of your feeling grateful a moment for you seeing your children a moment for you doing the very
00:46things that you want to do and the one thing that's also interesting is believe it or not that even
00:52if
00:53you smile and you don't feel like it your brain actually wakes up to that and it starts
00:58neurons start firing neurons rather start firing in a way that actually can change your mind change
01:06your state of mind so even though we're going through hard times right now i get it but we do
01:12you owe ourselves a few moments during the day
01:14you
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