00:00Hi there I'm Lorraine and this is Angus and this is Ruby and do you know what they are the
00:07best
00:07possible things to help you feel better especially when it comes to your mental health I think it's
00:13brilliant that more and more people are talking about their mental health because it's really
00:17important we we have to talk about it we have to be honest about it and I must admit like
00:21most
00:22people all during this time especially during the pandemic I felt a bit overwhelmed and sometimes
00:27a bit anxious and I found that taking Angus out for a little walk or just spending time with them
00:32and with Ruby as well has actually made me feel so so much better I mean going for a walk
00:38makes you
00:38feel better physically doesn't it but it also helps you mentally as well and really I don't know what
00:44I would have done without these two it's been fantastic it really has and we are getting better
00:49at talking about mental health and about dealing with it um but really you know there's an awful
00:53lot more that we can do I think the most important thing is don't bottle it all up talk to
00:58people
00:59and talk to somebody that you trust you know even there's lots of help lines and things like that
01:03that you can you can do so make sure you do that and then if you're lucky enough to have
01:08a little pet
01:08it does really raise your spirits I mean we're just getting ready to go out for yet another walk
01:14and it's just great you know I find I chat to them and I chat to other people and we
01:20just have a nice
01:20time hey hey come on okay they're getting antsy I will take them both for a walk you're coming guys
01:24come on let's go come on
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