00:01Hi guys, last time you heard from me I was very pregnant and I am excited to
00:07share that I am now the lucky mother to an adorable healthy little boy. I thought
00:14that I read every book and I was fully prepared for what it was going to look
00:18like to be a mum and to handle a newborn. It turns out that I don't think you're
00:24ever fully prepared for that but handling that on top of the coronavirus has been
00:30a lot to say the least. Still I feel extremely fortunate that my family and
00:36my friends are all safe and healthy and my heart really goes out to people who are
00:42on the front lines and for anybody whose family isn't totally healthy or who are
00:47suffering. I know that all of this social distancing can feel very very isolating
00:54and I wanted to share a few tips for how I'm getting personally. I think it's
01:02really important to maintain a routine. We've just got the baby on a schedule very
01:07early but never too early to be on a schedule I've realized and I think that
01:12it's you know for me it's been about maintaining my meditation it's about going for a walk getting
01:19some sunshine and you know having FaceTime moments with friends all of those things have been really
01:28really helpful in kind of not going crazy in you know just being in isolation. So I wanted to hear
01:36from you guys
01:36what tips you have and how you're handling this so that we can repost them and share
01:43them with the rest of the community. So we'd love to hear from you.
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