00:02social media is another place where you're very active yes and where
00:06sometimes it's a kind of an open door for negativity so how do you handle that
00:12and how do you make sure that you don't let it get to you I will be honest it's
00:17hard and I think you know I it's there's only more scrutiny the larger your
00:25following is or anything else like that and so I I have these moments where I'm
00:29on my Instagram and you know you have to remind yourself that it's all just
00:33noise at the end of the day like you have your own sense of self or the
00:36purpose independent of what anyone else is saying because for as many people for
00:41example on my Instagram that say they love me there are the people that run in
00:44and tell me how much they hate me or they don't like my face or my freckles are
00:48dumb or whatever you're gonna say yeah but look I'm human so there are times
00:52where I'm reading it and I will chime in and go hey you know real person here
00:57have hurt me please I would kindly just unfollow me yeah
01:01because I would really prefer that you're not being that negative because it does
01:05negative impact and I think you know for any of us to just remember that as removed as
01:11social media can seem where you're like oh I'm just at my screen or on my phone I'm
01:15just putting this stuff out and it doesn't land somewhere it does and it
01:18lands in a place that can sometimes be hurtful
01:20on a human on a human yeah so um that's something I'm really aware of and I
01:25think that it's just it's just important to be as positive and supportive as we
01:30can in that space and the messaging that I try to put out there with the TIG as
01:33well it's just something that's positive and inspirational yeah to keep it there
01:39just you know breathe in the good stuff yeah breathe out all the negative
01:43you
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