00:00So what is kindness to you?
00:01It's just a simple kind of value, really.
00:05It's just, you know, putting an arm around somebody, you know,
00:09it's just smiling at somebody, it's just, you know, having some empathy
00:14and remembering that you don't know what is going on in somebody's life, you know.
00:18So always treat people well and, you know, that will be reciprocated to you
00:23and you will lead a healthier and a happier life.
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